almonds

Almonds, a variety of nuts, aren’t just a delightful snack, but also pack a nutritional punch. They stand out for their content of healthy unsaturated fats, especially the beneficial monounsaturated fatty acids.

The classic unpeeled almonds are the most commonly known variety. However, you can explore options like blanched, smoked, or roasted almonds. When it comes to cake toppings, almond flakes are the perfect choice. Additionally, almond butter, whether in its unflavoured or sweetened form, is also an excellent option.

Which recipes can you incorporate almonds into?

Almonds or almond butter can truly elevate your breakfast cereal porridges. All you have to do is prepare oat porridge or instant porridge, add whey or plant-based protein powder, fresh or freeze-dried fruit, and top it off with almonds or almond butter to create a delicious and nutritious meal. Similarly, try incorporating them into yoghurt, skyr, or quark.

How to use almonds in baking recipes?

Almonds can serve as an addition to cakes, biscuits, Bundt cakes, muffins, strudels, banana bread, and various other desserts. Ground almonds or almond butter can also be used. They also shine in homemade granola—simply mix them with oats and other ingredients according to your taste, bind them with honey or chicory syrup, spread the mixture on a baking sheet, and bake. You can create homemade granola bars in a similar manner. Almonds are also popular in the making of raw cakes.

How to enjoy almonds in savoury dishes?

Almonds can stand out in savoury recipes as well. For instance, you can sprinkle them on salads or bake them into homemade baked goodies. They work well as part of savoury pies, quiches, casseroles, or pasta sauces. Almond slices can even be used to create a crust for meat. What’s more, almond flour can be used as a gluten-free alternative to the traditional wheat flour.

If you want to learn more about almonds, don’t miss our article: Almonds: All You Need to Know About Them

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