We use cookies to make your experience better. To comply with the new e-Privacy directive, we need to ask for your consent to set the cookies. Learn more
Almonds - GymBeam
Almonds are an incredible source of minerals such as manganese, potassium, calcium, iron, magnesium, zinc and selenium. They also contain B-complex vitamins such as riboflavin, niacin, thiamine, pantothenic acid and vitamin B-6.




Almonds are nuts full of healthy fats, vitamins and minerals
Almonds are the oldest nuts coming from the Middle East. They are the fruit of a tree (Amygdalus communis) which is hidden in a hard shell, much like walnuts, but the shape of their shell is elongated, not circular. Almonds contain the highest share of valuable nutrients among all nuts. By regularly consuming them, you can avoid diabetes of the type 2, but also obesity. They are also a prevention of cardiovascular disease.
Almonds are rich in mono-unsaturated fatty acids such as oleic acid and palmitoleic acids that help reduce LDL known as "bad cholesterol" and increase HDL, i.e. "good cholesterol" in the human body. Almonds contain B-complex vitamins such as riboflavin, niacin, thiamine, pantothenic acid, vitamin B-6, and folate that act as enzymes during cell substrate metabolism inside the human body.
These are gluten-free foods, so they are a favourite ingredient for people who suffer from celiac disease.
Almonds & their benefits
- unsalted almonds
- great source of vitamins and minerals
- promote digestion
- support brain function and concentration
- sate for a longer time
- prevent diabetes
- prevent cardiovascular diseases
- normalize blood sugar levels
- remove bad fat from the body - blood clearing from cholesterol
- calm the nervous system – release the effects of stress
Table of nutritional values
Nutritional values | 100 g |
---|---|
Energy value | 2407,4 kJ / 575 kcal |
Proteins | 21 g |
Carbohydrates | 22 g |
of which Sugars | 3,9 g |
Fiber | 12 g |
Fats | 49 g |
of which saturated fats | 3,7 g |
Minerals | 100 g |
---|---|
Iron | 4,2 mg |
Calcium | 230 mg |
Magnesium | 260 mg |
Phosphorus | 465 mg |
Potassium | 699 mg |
Sodium | 27,5 mg |
Zinc | 3,4 mg |
Selenium | 3,1 ug |
Copper | 1 mg |
Manganese | 3,5 mg |
Omega 6 acids | 12000 mg |
Lutein | 1 ug |
Vitamins | 100 g |
---|---|
Vitamin A | 9 IU |
Vitamin B1 | 0,1 mg |
Vitamin B2 | 0,7 mg |
Vitamin B3 | 4 mg |
Folic acid | 27,5 ug |
Pantothenic acid | 0,2 mg |
Vitamin E | 26 mg |
Beta-carotene | 6 ug |
Made in | EU |
---|---|
BIO | no |
Brutto weight | 1.02 kg |
Netto weight | 1.00 kg |
EAN | 8586022217739 |
Plastic-free packaging | no |
No artificial sweeteners | yes |
GMO free | Yes |
Gluten-free | yes |
Product Labels | Vegan |
Lactose free | yes |
Vegetarian | yes |
Vegan | yes |
Blend | pure |
Form | foodstuffs |
Legal category of the product | foodstuffs |
Distributor | GymBeam, s.r.o. Rastislavova 93, Košice 04001, Slovakia |
Main category | Nuts & Seeds |
Warnings:
Store in a dry place and protect from heat.
Packaging (g) | Rating | Price | Special Price | In stock | |
---|---|---|---|---|---|
1000 g | €17.95 | €13.95 |
in stock
|
||
500 g | €11.95 | €7.95 |
in stock
|
Subscribe to back in stock notification