Fitness Recipe: Tandoori Chickpeas

Fitness Recipe: Tandoori Chickpeas

Tandoori chickpeas are a super easy one-pot recipe that won’t leave your kitchen filled with dirty dishes. Thanks to the spices used, this dish has an exotic touch that will tickle your taste buds with the very first bite. It pairs wonderfully with any side dish. We chose zero rice, but you can also try it with bread or enjoy it on its own – it’s up to you.

Ingredients for the chickpeas:

Ingredients for serving:

  • Zero rice (if you don’t have Zero rice, you can use regular rice, which will increase the carbohydrate content of the recipe)
  • any salad of your choice
  • salad dressing to taste (you can try zero dressings or light mayonnaise)
  • chopped cilantro for garnish
  • lemon or lime
Fitness Recipe: Tandoori Chickpeas

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The process couldn’t be simpler. Place all the ingredients needed for the chickpeas in an ovenproof dish or pot and mix thoroughly.

Tandoori Chickpeas - Method

Cover it with a lid (or use aluminium foil if you don’t have a lid), put it in the oven preheated to 170°C (338°F), and bake for approximately 75 minutes until the tomatoes start to break down, and the garlic softens.

Tandoori Chickpeas After Baking

During baking, stir the mixture several times. Then, when it’s done, simply take it out, and you’re ready to serve.

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Nutritional Values
1 serving with no side (2 servings total)
Energy value431 kcal
Protein15 g
Carbohydrates50 g
Fats17 g
Fibre9 g

Simple, nutritionally rich, and delicious. That’s exactly what this dish is. It’s an ideal choice for lovers of healthy and tasty food.

Feel free to share your creations with us on social media using the hashtag #gymbeamcom.

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