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Tatiana Gernátová

Tatiana Gernátová

Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she’s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What’s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn’t drink instant coffee, but won’t get mad at you for offering.

Fitness Recipe: Sweet Bars with Quark Cream

Fitness Recipe: Sweet Bars with Quark Cream

  • Gluten-Free
  • Low Carb
  • Desserts
  • Fitness recipes
Friday, 01.12.2023 Reading time 2 min

In some parts of Europe, sweet bars are simply a dessert classic. Today, we’ve decided to lighten them up a bit and complement the fluffy dough with quark cream. This makes them an excellent balanced snack.

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Fitness Recipe: Baked Chicken Breast with Potatoes and Light Mayonnaise

Fitness Recipe: Baked Chicken Breast with Potatoes and Light Mayonnaise

  • Gluten-Free
  • Main Dishes
  • Fitness recipes
Thursday, 30.11.2023 Reading time 2 min

There are never enough quick meat and potato recipes, and today, we’ve also included our light mayonnaise to perfectly blend all the flavours. A quick lunch ready to go in your lunch box.

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Fitness Recipe: Moist Banana-Cottage Cheese Cake

Fitness Recipe: Moist Banana-Cottage Cheese Cake

  • Vegetarian
  • Desserts
  • Snacks
  • Fitness recipes
Monday, 20.11.2023 Reading time 2 min

The combination of banana and cottage cheese never gets old. It will win you over with its smooth texture, great taste and captivating aroma. This sweet treat is perfect as a snack, dessert or for breakfast.

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Fitness Recipe: Baked Salmon with Honey-Mustard Marinade

Fitness Recipe: Baked Salmon with Honey-Mustard Marinade

  • Gluten-Free
  • Lactose-Free
  • Low Carb
  • Main Dishes
  • Fitness recipes
Tuesday, 07.11.2023 Reading time 2 min

Many of you may struggle to incorporate more fish into your diet. That is why today we have prepared a simple recipe for salmon that will have you eating a delicious dish in no time.

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Fitness Recipe: Red Velvet Cake with Quark Cream Filling

Fitness Recipe: Red Velvet Cake with Quark Cream Filling

  • Vegetarian
  • Desserts
  • Fitness recipes
Wednesday, 18.10.2023 Reading time 3 min

If you are a fan of the so-called “naked cakes,” then you’ll love this version. The combination of a moist sponge cake base with a delicious, protein-rich cream tastes absolutely divine. What’s more, it looks stunning, and one slice boasts only 200 calories.

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Fitness Recipe: Baked Potato Pancakes

Fitness Recipe: Baked Potato Pancakes

  • Snacks
  • Fitness recipes
Tuesday, 03.10.2023 Reading time 2 min

Potato pancakes are a fantastic side dish or a standalone meal. Today, we’ve decided to prepare their nutritionally balanced version. Instead of frying, we’ve baked them in the oven, and they turned out great!

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Fitness Recipe: Zucchini Chocolate Gingerbread Cake

Fitness Recipe: Zucchini Chocolate Gingerbread Cake

  • Desserts
  • Fitness recipes
Monday, 25.09.2023 Reading time 2 min

This gingerbread cake recipe is particularly useful during zucchini season when you’re trying to find new ways to use this vegetable. The zucchini also makes this dessert perfectly moist, making it literally melt in your mouth.

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Fitness Recipe: Tandoori Chickpeas

Fitness Recipe: Tandoori Chickpeas

  • Main Dishes
  • Fitness recipes
Monday, 25.09.2023 Reading time 2 min

This one-pot Tandoori chickpea dish will win you over with its easy preparation and delicious taste and exotic flair. Perfect as a lunchbox meal for work.

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Fitness Recipe: Kefir Blueberry Bundt Cake

Fitness Recipe: Kefir Blueberry Bundt Cake

  • Snacks
  • Fitness recipes
Monday, 11.09.2023 Reading time 2 min

Kefir bundt cake is easy to prepare, simply mix a few ingredients, and you’re done. Besides its great taste, it stands out for its moistness, primarily thanks to kefir. It pairs wonderfully with coffee or tea.

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Fitness Recipe: Asian Shrimp in Sweet & Salty Sauce with Rice

Fitness Recipe: Asian Shrimp in Sweet & Salty Sauce with Rice

  • Main Dishes
  • Fitness recipes
Tuesday, 15.08.2023 Reading time 2 min

This recipe will delight anyone who is currently on a diet and is looking for delicious meals that satisfy without adding too many calories to their daily intake. It works perfectly as a light lunch or dinner.

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