Chickpeas are a type of legume also commonly known as Garbanzo Beans. They have come to the attention of healthy lifestyle enthusiasts largely thanks to their high protein content. This is also why vegans, vegetarians and other people who try to avoid consuming meat often include them in their regular diet. Some may be put off by the fact that chickpeas are ideally pre-soaked before cooking. However, this is something you can easily get used to. Alternatively, you can always skip this step by purchasing canned chickpeas in brine, or an RTE variant, which is prepared for immediate consumption.
One of the great advantages of chickpeas is their versatility in the kitchen. They can be used in both sweet and savoury dishes, as you can blend them into doughs and pastry fillings that result in delicious desserts with balanced nutritional profile. For example, how about some chickpea blondies? Savoury food lovers will not be disappointed either. You probably don’t need to be introduced to hummus, which can be prepared in a myriad of styles. Simply prepare your base with chickpeas and tahini, and leave all of the seasoning to your imagination. Moreover, chickpeas can be used to prepare a full-fledged main course, for example it can be goulash, paprikash, spreads, salads or soups. And if you are looking for some crunchy TV snack, then spice-roasted chickpeas are the perfect choice.
Chickpeas are quite simply a unique and delicious ingredient that should be among the essentials of everyone looking to keep a healthy diet.
Wondering how to prepare a balanced lunch without meat? Today, we opted for a combination of pasta, chickpeas, and Parmesan. Adding some leafy greens, seasoning to taste, and a delicious lunch is ready.
This one-pot Tandoori chickpea dish will win you over with its easy preparation and delicious taste and exotic flair. Perfect as a lunchbox meal for work.
Today, we’ll delight all patty lovers. These chickpea patties can be prepared as a side dish to any meat or its plant-based alternatives, or served just with a dip. Ideal for lunch or dinner.
How to prepare some delicious chicken thighs? Try roasting them with vegetables and chickpeas! This delicacy is packed full of protein, making it an excellent post-workout meal.
A stew doesn’t have to be prepared with meat only. How about trying a chickpea version? Vegetarians and vegans alike can enjoy it. Moreover, it is also a pleasant addition to the diet of those who love meat.
Even meat-free food can be rich in protein. In our recipe today, it is mainly thanks to the chickpeas, which together with the sweet potatoes form the basis of the falafel. The garlic and other spices take it to another dimension for great taste.
A spread, which is ready in a few minutes, is ideal as a snack, breakfast or a quick treat for a visitor. It tastes great with crunchy bread and vegetables.
Caesar salad is a classic dish that almost everyone knows. Give our vegetarian version a chance, where chickpeas have replaced the chicken. The result is a fresh and crunchy delicacy full of flavours.
In today’s recipe we rely on the perfect combination of curry paste, chickpeas, spices and coconut milk. To make the soup more nutritious, we added a serving of quinoa. Would you like it for lunch or dinner?
Chickpea paprikash counts among the delicious and nutritious lunches suitable for vegetarians and vegans. The creamy sauce with coconut milk goes well with rice and pasta. Enjoy!
