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Recept - Poké bowl s ryžou a tuniakom

Fitness Recipe: Poke Bowl with Rice & Tuna

You can now prepare a traditional Hawaiian meal at home! Poke bowl is a dish with plenty of fresh vegetables, rice and tuna. It will replenish energy as well as the necessary nutrients. Try the recipe for poke bowl with rice and tuna and get to know this ingenious meal. This colourful and tasty bowl can become a robust lunch or unconventional dinner with friends. Let’s prepare it!

Ingredients:

  • 200 g sushi rice
  • 1 canned tuna in brine
  • 120 g edamame
  • 100 g red cabbage
  • 1 bigger carrot
  • ½ avocado
  • 5 radishes
  • 1 spring onion
  • 10 g sesame
  • 2 tbsp soya sauce
  • a pinch of salt

Ingredients for the dressing:

  • 2 tbsp mayonnaise
  • 1 tsp sriracha sauce
  • lime juice
Ingredients for Poke Bowl with Rice & Tuna

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Directions:

Cook the rice with a pinch of salt according to the instructions. Cut the carrot, cabbage and spring onion into thin strips. Slice the radish and avocado and cook edamame until soft. Layer rice into a serving bowl and add a tablespoon of soy sauce. Then layer all the vegetables and edamame on top. Then add ½ canned tuna. Prepare the dressing by mixing mayo, sriracha and lime juice to taste and pour it all over. Finally, sprinkle with sesame seeds and serve. Bon appetite!

Fitness Recipe: Poke Bowl with Rice & Tuna
Nutritional values1 serving (2 servings in total)
Calories687
Protein32 g
Carbohydrates97 g
Fat19 g

We believe that you will soon prepare this unique recipe for poke bowl with rice and tuna, and the taste will win you over immediately! Inspire your loved ones and share the recipe with them.

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