Tuna is a popular saltwater fish that can easily enrich your diet with protein and healthy fats. Thanks to its delicate flavour and texture, it fits perfectly into a variety of tasty recipes that will elevate your dining experience to a whole new level.

How to prepare tuna?

If you enjoy fresh fish, you can opt for tuna fillets and make a delicious steak. Simply rub it with oil, season, and sear it in a pan. If you want to simplify the entire process, try canned tuna. Depending on your preference, you can choose tuna in brine, oil, or tomato sauce.

How to prepare a quick lunch with tuna?

If you’re in a hurry, preparing a quick dish like pasta, a fast tuna salad, a poke bowl, or another speedy main course might be just what you need. Alternatively, if you’re looking for a convenient meal on the go, you can add tuna to a wrap or make a tasty quesadilla or another snack.

What other dishes can be enriched with tuna?

Whether you want to enhance your meals with high-quality protein or simply incorporate more fish into your diet, try adding tuna to vegetable patties, baked pasta, or delicious spreads. Additionally, you can mix tuna together with vegetables, legumes, whole grains, and season the dish to your liking. For example, this tasty tuna spread could become a staple in your diet as well.

Can you bake anything with tuna?

Have you ever tried baking savoury treats? Tuna makes for an excellent ingredient to prepare savoury pies. Try your hand at tuna muffins or a savoury zucchini cake.

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