Fitness Recipe: Pasta with Sardine Sauce
Quick, delicious, and nutritious. That’s how we can simply describe today’s recipe, which we guarantee you’ll truly enjoy.
fish
Fish is a source of omega-3 fatty acids and other healthy fats, which is why they should be a regular part of a healthy diet, ideally several times a week. If you’re looking to make a quick and balanced meal using fish, grab some canned tuna or sardines in brine. These products are ready to be eaten straight off the tin. Simply add your favourite vegetables and carbs, and your lunch is good to go. In case you’re looking to prep a snack for later, try making a spread with any choice of tinned fish. Not only will you treat yourself to a wonderful delicacy, your snack will also be rich in protein, which is a welcome benefit for every strength athlete. Simply add some bread and veggies and enjoy.
Naturally, using fresh salmon, carp, trout, cod and other fish fillets in your kitchen opens up endless possibilities for cooking delicious main courses, whether on a plate with a side dish, or in a sauce or a poke bowl. And if you were cooking with whole fish, certainly don’t throw your cuttings out. They will make for a brilliant base for a delicious fish soup that will surely grace any dinner table – whether it’s for a traditional Christmas dinner or on any other night of the year.
Fitness Recipe: Baked Salmon with Honey-Mustard Marinade
Many of you may struggle to incorporate more fish into your diet. That is why today we have prepared a simple recipe for salmon that will have you eating a delicious dish in no time.
Fitness Recipe: Fish and Chips
Do you want to enjoy this British classic dish at home and at the same time prepare it in a slightly healthier way? If that’s the case, you must try today’s recipe for the oven-baked version of fish and chips.
Fitness Recipe: Salad Nicoise
Nicoise belongs among the delicious salads that satiate. It contains complex carbohydrates, protein and, of course, lots of vegetables. All you need to do is add olives and honey-mustard sauce to create the perfect dish.
Fitness Recipe: Pistachio-Crusted Salmon with Salad
If you’re looking for low-carb meal tips, today’s salmon recipe is sure to hit the right spot for you. The mustard and honey marinade combined with pistachios and fish will blow your taste buds away.
What Quantity of Healthy Fats Should You Eat? The Amount of Omega-3 is More Important than Its Ratio to Omega-6
Fats are an essential part of our diet. Omega-3 and omega-6 fatty acids in particular are essential. What should be their ratio and how much omega-3 should be ingested every day? Read all about healthy fats in our article.
Fitness Recipe: Pasta with Tuna and Tomato Sauce
We have tailored today’s recipe for fans of low-carbohydrate meals who want to eat quickly and with quality. You can have this goodness on the table in ten minutes.
Fitness Recipe: Tuna Spread with Eggs
Spread doesn’t have to be rich in fat. Ours, on the other hand, has a high protein content thanks to tuna and eggs. It is ideal as a snack or a healthy treat.
Fitness Recipe: Bean Salad with Tuna
Bean salad with tuna is a fast and nutritious dish that you’ll have ready in a few minutes. It has a great taste and is also ideal for meal prep.
Fitness Recipe: Tuna Muffins Packed with Protein
Tuna muffins will win you over with their delicious taste and ingredients with excellent nutritional values. They boast a high protein content, thus will fill you up in the morning for breakfast or as a snack during the day.