Fitness Recipe: Protein Pasta with Alfredo Sauce
Vegan dish full of flavor and packed with protein. This perfectly describes our protein pasta with a delicious creamy sauce. This great lunch is ready in no time.
Tofu is one of the plant-based alternatives to meat that is popular not only among vegetarians and vegans, but all people. Its greatest advantage is that it doesn’t require any cooking. You can add it directly on a sandwich or in any recipe, turning it into a quick and nutritionally balanced meal. However, main courses are not the only place where tofu can be used. You can also prepare excellent desserts, breakfasts, spreads, and other snacks from it.
Tofu is an exceptional plant-based protein source that can be used in many ways in savoury recipes. The most versatile is the natural version, without any flavour. You can also find marinated or smoked tofu, which then does not need any significant seasoning. A classic way is to add it as a steak to a side dish like potatoes, rice, couscous, or pasta. It can also be placed in tortillas or taco shells, toasts, and other bakery goods, creating a great snack or box lunch.
Similarly, tofu works great in various sauces and vegetable mixes, in which it will stand out. It can also be used in salads, soups, and protein-rich spreads, such as this one with sun-dried tomatoes. It fits well into recipes packed with vegetables. A great combination is with beans and carrots in a stir-fry or with carrots, broccoli, and soba noodles. And if your taste buds crave a certain exotic touch, we also have a recipe for vegan Indian curry or poke, where smoked tofu works great. We also have a perfect recipe for those who love breakfasts. How about trying vegan “tofu scramble”?
Tofu is definitely not limited to just savoury recipes. If you choose the natural unflavoured version, you can easily add it to sweet dishes. Just blend the tofu with frozen fruit, sweeten it lightly, and you have a vegan ice cream ready to be served. Similarly, you can create various vegan creams, puddings, or blend it into the batter to create a protein-rich dessert.
Whether you decide to bake, sauté, serve it cold, or add it to sweet treats, you will always create a delicious meal with a higher protein content with the help of tofu.
Vegan dish full of flavor and packed with protein. This perfectly describes our protein pasta with a delicious creamy sauce. This great lunch is ready in no time.
Are you getting a little bored with savoury couscous? Then try preparing a sweet version of it. The poppy seeds with the raspberries play the main roles. You don’t have to worry about not getting enough protein in this recipe. A scoop of protein in the couscous will provide you with the necessary serving.
A vegetarian tortilla wrap with tofu and vegetables is perfect as a packed lunch. The preparation is extremely simple and quick, so you can manage it even on hectic days.
This spread is a versatile dish that you can eat as a healthy snack or treat your guests to. It is quick and easy to make, and vegans can enjoy it too.
In today’s recipe, we finished the soba noodles with a delicious sauce that every lover of Asian cuisine will enjoy. Thanks to the tofu, the dish has a plenty of protein and the vegetables will take care of the fibre.
Ramen is a Japanese soup that is popular for its oriental taste. Thanks to the raw materials used, it has a high amount of protein and only 15 g of carbohydrates per serving. That makes it a great lunch or dinner.
A stir-fry is a simple method of preparing food where you briefly fry everything in a hot pan. We used tofu, mushrooms, vegetables and effortlessly created a delicious vegan dish.
What to create from tortillas? This time, forget burritos, wraps and give Mexican tacos a chance. We used tofu and vegetables for the filling, so the final dish is vegetarian.
You can’t have a bad morning when pancakes are on the table. And when they have a chocolate flavour, it’s even better. Perfect with blueberries and topped with syrup.
Quinoa with tofu is a quick lunch that you can put in a lunch box and take anywhere. In addition to perfectly balanced flavours, you will appreciate that the dish is vegan. Therefore, anyone can enjoy it.