This pudding literally tastes like Christmas. We’ve added some caramel protein powder to turn it into a balanced breakfast before a workout or a demanding day. And if you love fragrant spices, we have a double treat for you. We’ve finished it up with a cinnamon-apple mixture and cashew butter with the flavour of cinnamon rolls. We believe that, next to classic oatmeal, you’ll suddenly have a new favourite.
Ingredients for the pudding:
- 600 ml low-fat milk
- 50 g wheat semolina
- 30 g caramel protein powder
- a pinch of salt
Ingredients for the decoration:
- 10 g cashew butter – Cinnamon Rolls
- 10 g maple syrup
- 10 g butter
- 1 apple (or 2 smaller ones)
- star anise
- ground cinnamon
- cinnamon sticks
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Method:
In a pot, mix milk, semolina, salt, and protein powder.
Place it on the stove and simmer slowly until the pudding thickens. If it’s too thick, add a bit of milk. Turn off the stove, cover the pot with a lid to keep it warm, and go deal with the other components.
Peel and chop the apple into small pieces. In a pan, heat regular butter and sauté the apples with cinnamon, star anise, and maple syrup.
Transfer the finished pudding to a plate, decorate it with the apple mixture, and, finally, add cashew butter with the flavour of cinnamon rolls to give the pudding that true Christmas touch.
Discover our bestsellers:
| Energy value | 744 kcal |
| Protein | 50 g |
| Carbohydrates | 97 g |
| Fats | 16 g |
| Fibre | 6 g |
Cinnamon, apples, and nuts are a must for Christmas. Tune into the festive mood right in the morning and enjoy this delight.
Feel free to share your creations with us on social media using the hashtag #gymbeamcom.
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