What is your first post-workout meal? It’s necessary to take heed of sufficient protein intake since it helps you build muscle and regenerate. Therefore, we offer you a super simple, quick recipe for post-workout protein porridge with fruit and nut butter. It will replenish the necessary nutrients and energy. Its delicious sweet taste is just a cherry on top. Give your body what it needs!
Ingredients:
- 250 ml warm milk
- 60 g instant oats
- 25 g Just Whey protein
- 15 g peanut butter
- fresh fruit of your choice
- ½ tsp chia seeds for garnish
- sweetener of your choice (Flavor Drops, honey, agave syrup…)
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Directions:
Mix instant oats with protein, then add warm milk and mix the porridge thoroughly. Let it rest for a while, or sweeten it to taste if necessary, and garnish it with peanut butter, fresh fruit, and chia seeds. Serve immediately. Bon appétit!
| Nutritional values | 1 serving (1 serving in total) |
|---|---|
| Calories | 602 |
| Protein | 41 g |
| Carbohydrates | 69 g |
| Fat | 18 g |
We believe that this recipe for porridge with fruit will further improve your training routine and satisfy your cravings. Inspire your gym friends and send them the recipe.
Feel free to share your creations with us on social networks and tag #gymbeamcom.
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