Crepes are a nostalgic treat that can transport us back to childhood. Everyone adores their delicate texture and subtly sweet flavour, which can be enhanced with ingredients from around the globe. Plus, they are a dish that anyone can master—just mix flour, milk, and eggs. Whether served sweet or savoury, crepes make for a delightful dessert, a full-fledged breakfast, or a nutritious snack.
Timeless favourites include classic crepes with jam, quark, or Nutella. However, expanding your horizons can be a delight for your taste buds. Try adding fresh or freeze-dried fruit, nut butter, or some sweet spreads. You can also elevate your crepes to perfection by drizzling them with sweet sauces like chicory or maple syrup.
For those who enjoy culinary experimentation, consider exploring protein crepes or venture into unique creations like pink crepes with cottage cheese and beetroot powder. Crepe cakes or baked crepes with quark cream offer a creative twist to traditional recipes.
All the fans of healthy cooking and baking can also try substituting the traditional white wheat flour with its whole grain alternatives. Spelt crepes with fruit and peanut butter not only deliver exceptional taste, but also boast a rich content of fibre and vitamins.
Savoury crepes are truly a canvas for a myriad of ingredients. They pair seamlessly with meat, ham, cheese, fish, or plant-based alternatives such as tempeh or tofu. To add a creamier texture to your recipes, don’t forget to spread them with quark, fresh cheese, or various plant-based spreads. For example, delicate ricotta with smoked salmon takes the centre stage in these spinach crepes. Regardless of your chosen combination, be sure to complement your savoury crepes with a side of fresh vegetables or a vibrant salad.
Discover new combinations thanks to the recipe for savoury spinach pancakes filled with ricotta cream and smoked salmon. Well-balanced nutritional values and perfectly combined taste make the recipe a real gourmet experience.
This recipe is inspired by the favourite delicacy of small and big gourmets – chocolate & curd pancake cake. Creamy dessert with a fair dose of protein and refreshing raspberries. Yum-yum!
Have you already caught the sensation of social media – Mini Pancake Cereal or Pancake cereals? We could not miss this delicacy, known mainly from Tik Tok. Plus, as you probably know, our version is healthier, rich in protein, and we believe it’s tastier! Let´s prepare this trend of social media together and try something new!
Do your eyes light up when you hear a word “sweet”? In that case, this trendy recipe for Japanese fluffy pancakes is guaranteed to please you! Fluffy souffle pancakes not only look beautiful, but they will also win you over with an incredibly fluffy and delicate taste. It doesn’t matter if you prepare them with fresh fruit, whipped cream or curd, be sure that you will like them!
Have you ever tried pancakes in a salty way? We bring you the opportunity and right in the fitness version! Prepare carrot and spinach pancakes with an extra dose of protein!
Try a nutritious breakfast in the form of fluffy vanilla pancakes topped with salted caramel. You will love their fine structure and high protein content.
Try these unusual fitness flourless chia seed carrot pancakes, you will fall in love with as a rich breakfast. Enjoy!
Try a fitness recipe for fluffy vegan pancakes with protein cream. One portion contains only 86 calories and all essential amino acids.
Are you looking for inspiration for tasty fitness recipes and you like to try new protein desserts and snacks? Take a look at our recipes that anyone can make.
Pancakes recipe is a popular one, but protein pancakes are not only delicious but also high in protein. In addition, they are prepared very simply and quickly.
