Quark is a dairy product that is well known for being a great source of high quality protein. In terms of consistency, it comes in distinct varieties – soft quark that is easy to spread, or a variant with small lumps. Additionally, you can take the best advantage of the wide variety available and pick according to your dietary goals. For example, if you intend to lose or maintain your current weight, the regular use of a low-fat or semi-fat version will be the best choice. Alternatively, if you are trying to put some weight on, particularly in the form of muscle mass, you are likely on a lookout for more calorie dense foods, which is where the full-fat variant comes in. Full fat quark cheese in particular is perfect for preparing desserts with an incredibly rich flavour.
Quark cheese is widely considered a great source of protein especially when taken in before the nighttime fasting. However, this is far from its only use. An experienced cook knows that having good quark cheese in your arsenal is important, especially when it comes to baking. It is perfect for preparing smooth and creamy pastry fillings, and can even smoothen up the consistency of the pastries themselves when added to the dough. This means that even a dessert can end up being a nutritionally balanced meal that will have its rightful place in a healthy diet. Last but not least, adding quark cheese to smoothies will enrich them with a dose of protein that will also contribute to satisfying your stomach.
What about its uses in savoury cooking? Certainly a go. Quark cheese has a relatively neutral flavour, which means it makes for a great ingredient for a variety of spreads and dips. It is also commonly used in the dough for baking savoury pastries and pizza. So why even try to resist that?
What should you prepare for breakfast or lunch when you’re in the mood for something sweet, but also want to incorporate a substantial amount of protein? This rice souffle with protein and quark is the ideal choice.
Are you enticed by refreshing cold desserts packed with protein? Then you’ll fall in love with these tarts right away. Besides their great composition, they’ll also win you over with their perfect taste.
Soft dough and a creamy quark filling come together to make the perfect dessert. Once you give these protein turnovers a try, you won’t find the ones from the bakery tempting any more.
Mini cakes are delightful and they look fantastic too. The combination of fluffy sponge and delicate quark cream literally melts in your mouth.
If you enjoy the popular cocktail with pineapple and coconut flavour, you’ll love this cake. Moreover, it’s packed with protein, making it an excellent choice after a workout.
If you’re into recipes loaded with protein and fancy the delightful combo of vanilla goodness with chocolate and nut butter, then this no-bake cheesecake will definitely be right up your alley.
When the scent of cinnamon and nuts is in the air, you know that Christmas is here. Let’s try preparing this delicacy together. It’s not difficult at all, and the result will exceed your expectations.
Nut cream horns are the perfect Christmas treat that will be a great addition to your festive table. Once you try them, you’ll fall in love.
In some parts of Europe, sweet bars are simply a dessert classic. Today, we’ve decided to lighten them up a bit and complement the fluffy dough with quark cream. This makes them an excellent balanced snack.
The combination of banana and cottage cheese never gets old. It will win you over with its smooth texture, great taste and captivating aroma. This sweet treat is perfect as a snack, dessert or for breakfast.
