Fitness Recipe: Savoury Onion Biscuits

Fitness Recipe: Savoury Onion Biscuits

Various cookies are often served as desserts with coffee. But what to do if you’re not a fan of sweet treats? For such occasions, we have savoury biscuits that won’t go amiss on any table at a celebration or when you’re looking for some savoury crunch for TV time. The preparation is incredibly simple, so anyone can manage it.


Savoury Onion Biscuits - Ingredients

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Start by mixing all the dry ingredients, i.e. flour, dried onion, baking powder, salt and the spice and seed mix (keep some for sprinkling at the end).

Savoury Onion Biscuits - Biscuit Mixture

Next, add melted ghee and knead the dough. Once it’s combined, let it rest in the fridge for 30–60 minutes.

Savoury Onion Biscuits - Preparation

After chilling, shape the dough into a roll and cut it into 12 pieces. Using your hands, flatten each piece into discs about 0.5 cm thick. You can press them down further with a fork on the surface. If you prefer square or stick-shaped biscuits, roll out the dough to a thickness of half a centimetre and cut it into the desired shapes with a knife.

Place the prepared biscuits on a baking sheet lined with parchment paper, sprinkle with the remaining spice and seed mix to taste, and bake at 180°C for about 15–20 minutes.

Savoury Onion Biscuits - Before Baking

Once done, let them cool slightly before serving.

Savoury Onion Biscuits

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Nutritional Values
1 cookie (12 pieces total)
Energy value147 kcal
Protein3 g
Carbohydrates12 g
Fats9 g
Fiber 3 g

Biscuits don’t have to be sweet; this savoury version can easily compete with them. Will you try them as a snack or evening nibble in front of the TV?

Feel free to share your creations with us on social media using the hashtag #gymbeamcom.

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