If you like simple desserts that taste great, have a favourable nutritional value and a captivating aroma, then you’ve come to the right place. As soon as you take your first bite of this cake, you’ll immediately experience its moist texture, so you’ll know right away that this isn’t just some dry cake. It’s great as a dessert, healthy snack or breakfast.
Ingredients:
- 130 g wholemeal spelt flour, plain
- 100 g low-fat milk
- 100 g low-fat cottage cheese
- 40 g vanilla micellar protein
- 40 g butter at room temperature
- 10 g agave syrup (can be replaced with coconut syrup)
- 3 eggs
- 3 bananas
- cinnamon to taste
- a pinch of salt
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Method:
Start by taking the bananas, peeling them and mashing them in a bowl with a fork.
Then add the cottage cheese, milk, butter and eggs. In another bowl, mix together the flour, protein, agave syrup (or coconut syrup), and a pinch of salt and cinnamon to taste. Mix everything thoroughly. Finally, combine the two mixtures, flour and banana, to form a smooth dough. Spray a baking tray with canola oil, or line with baking paper. Spread the dough evenly, place in a preheated oven at 190°C and bake for 45-55 minutes. After baking, the dough should still be soft.
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Nutritional values | 1 serving (12 pieces in total) |
|---|---|
| Energy value | 133 kcal |
| Protein | 7 g |
| Carbohydrates | 14 g |
| Fats | 5 g |
| Fibre | 2 g |
You can decorate the cake as you please. Great choices include cottage cheese, Greek yoghurt, ZERO sauces, peanut butter, lyophilized bananas or other dried fruit.
Feel free to share your creations with us on social media by tagging #gymbeamcom.
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