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Natural cashew nuts - GymBeam

Manufacturer: GymBeam
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Natural Cashew nuts are unroasted and unsalted nuts containing active ingredients that benefically affect the digestion, immunity, cardiovascular system, hair and nails. They also strengthen the nervous system, improve memory, support muscle regeneration. They contain antioxidants, protein, omega-3 fatty acids, minerals and vitamins.

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Natural cashew nuts: unsalted nuts with a positive effect for body andm mind

Natural cashew nuts are pure, unroasted cashew nuts, which aren't just tasty, but have many possitive effets for our body. They contain active ingredients that benefically affect the digestive, immune, cardiovascular system, and even hair and nails.


These nuts have found their use even in medicine, particulary concerning chard substance, which has disinfection effects and act as an anti-rheumatism. They also contain zeaxanthin, an important antioxidant, which is absorbed by the retina in the eye to protect by filtering light. Cashew nuts contain up to 45% of healthy fats containing omega fatty acids, which lower blood cholesterol levels.

These nuts also strengthen the nervous system, reduce irritability, depression and anxiety. Moreover, they improve memory, support muscle recovery, thanks to the amount of protein and vitamins it contains. They help muscles to recover after a hard workout, have beneficial effect on the central nervous system that can be irritated after training, reflected by worse performance.


  natural cashew nuts


It's obvious they have good effects on the digestive system, because of their easy digestion and high fiber content, helping you to clean up contaminants in the intestines. Cashew nuts also contain antioxidants, of which glutathione is the most important and one of the most powerful antioxidants in our body. Cashew nuts contain a lot of magnesium, iron, potassium, zinc, B vitamins, niacin, pantothenic acid and essential unsaturated fatty acids (oleic and linoleic). They are also rich in beta-carotene and trace elements that support cell growth and also participate in perm production.


Cashew nuts and their active substances

Fat, protein, carbohydrates, fiber, water, iron, phosphorus, magnesium, calcium, sodium, zinc, copper, manganese, omega 3, omega 6 acids, vitamins B, C, E, K, lutein, folic acid and pantothenic acid.


Cashew nuts and their effects

  • Support the immune system
  • Strongly support digestion
  • Support regular bowel movements
  • Support red blood cell formation
  • Dicreases high cholesterol levels
  • Contributes healthy fats to the body
  • Ensures firm hair and nails
  • They cleanse the blood vessels
  • Effective prevention against cardivascular disease
  • Prevention of colon cancer
  • Prevention of anemia
  • Calms the nervous system
  • May be helpful in weight loss


natural cashew nuts


Cashew nuts for weight loss

Cashew nuts are a great dietary supplement during weight loss. Beware, you must not eat half a kilo at once. It will help you lose weight when you adjust all other meals during the day. Cashew nuts lower cholesterol, regulate digestion, detoxify and make empying easier. Our body is therefore prepared to lose weight healthily, without yo-yo-effect. You can add them to any dishes, to risotto, coctails, potatoes, meat, in spreads, sauces or even salads. The use of cashew nuts has no limits, but follow your daily dose and consume only unsalted cashew nuts. Cashew nuts should be eaten four times a week for about 15 to 20 grams per day.


Table of nutrition values

Nutrition Factsper 100 g
Energy values 2263,8 kJ / 539 kcal
Protein 20 g
Carbohydrates 31,5 g
Fiber 4,2 g
Fats 41 g
Water 3,1 g
Mineralsper 100 g
Iron 7,9 mg
Calcium 36,8 mg
Magnesium 297 mg
Phosphorus 610 mg
Potassium 667 mg
Sodium 11,5 mg
Zinc 6,5 mg
Manganese 2,1 mg
Copper 2,5 mg
Selenium 22 ug
Omega 3 fatty acids 65 mg
Omega 6 acids 7800 mg
Vitaminsper 100 g
Vitamine B1 0,6 mg
Vitamine B2 0,3 mg
Vitamine B3 1,4 mg
Vitamine B6 0,6 mg
Vitamine C 0,9 mg
Vitamine E 1,2 mg
Vitamine K 38 ug
Lutein 24,5 ug
Pantothenic acid 1,3 mg
Folic acid 28 ug
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500 g
In stock > 9pcs
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