Natural Cashew Nuts are unroasted and unsalted nuts containing active ingredients that beneficially affect the digestion, immunity, cardiovascular system, hair and nails. They also strengthen the nervous system, improve memory, support muscle regeneration. They contain antioxidants, protein, omega-3 fatty acids, minerals and vitamins.
Natural Cashew Nuts: unsalted nuts with a positive effect for body and mind
Natural cashew nuts are unroasted cashew nuts, which aren't just tasty, but have many positive effects for our body. They contain active ingredients that beneficially affect the digestive, immune, cardiovascular system, and even hair and nails.
These nuts have found their use even in medicine, particularly concerning chard substance, which has disinfection effects and act as an anti-rheumatism. They also contain zeaxanthin, an important antioxidant, which is absorbed by the retina in the eye to protect by filtering light. Cashew nuts contain up to 45% of healthy fats containing omega fatty acids, which lower blood cholesterol levels.
These nuts also strengthen the nervous system, reduce irritability, depression and anxiety. Moreover, they improve memory, support muscle recovery, thanks to the amount of protein and vitamins it contains. They help muscles to recover after a hard workout, have beneficial effect on the central nervous system that can be irritated after training, reflected by worse performance.
It's obvious they have good effects on the digestive system, because of their easy digestion and high fiber content, helping you to clean up contaminants in the intestines. Cashew nuts also contain antioxidants, of which glutathione is the most important and one of the most powerful antioxidants in our body. Cashew nuts contain a lot of magnesium, iron, potassium, zinc, B vitamins, niacin, pantothenic acid and essential unsaturated fatty acids (oleic and linoleic). They are also rich in beta-carotene and trace elements that support cell growth and also participate in perm production.
Cashew nuts and their active substances
Fat, protein, carbohydrates, fiber, water, iron, phosphorus, magnesium, calcium, sodium, zinc, copper, manganese, omega 3, omega 6 acids, vitamins B, C, E, K, lutein, folic acid and pantothenic acid.
Cashew nuts & their effects
- Support the immune system
- Strongly support digestion
- Support regular bowel movements
- Support red blood cell formation
- Dicreases high cholesterol levels
- Contributes healthy fats to the body
- Ensures firm hair and nails
- They cleanse the blood vessels
- Effective prevention against cardivascular disease
- Prevention of colon cancer
- Prevention of anemia
- Calms the nervous system
- May be helpful in weight loss
Cashew nuts for weight loss
Table of nutrition values
| Nutrition Facts | per 100 g |
|---|---|
| Energy values | 2263,8 kJ / 539 kcal |
| Protein | 20 g |
| Carbohydrates | 31,5 g |
| Fiber | 4,2 g |
| Fats | 41 g |
| Water | 3,1 g |
| Minerals | per 100 g |
|---|---|
| Iron | 7,9 mg |
| Calcium | 36,8 mg |
| Magnesium | 297 mg |
| Phosphorus | 610 mg |
| Potassium | 667 mg |
| Sodium | 11,5 mg |
| Zinc | 6,5 mg |
| Manganese | 2,1 mg |
| Copper | 2,5 mg |
| Selenium | 22 ug |
| Omega 3 fatty acids | 65 mg |
| Omega 6 acids | 7800 mg |
| Vitamins | per 100 g |
|---|---|
| Vitamine B1 | 0,6 mg |
| Vitamine B2 | 0,3 mg |
| Vitamine B3 | 1,4 mg |
| Vitamine B6 | 0,6 mg |
| Vitamine C | 0,9 mg |
| Vitamine E | 1,2 mg |
| Vitamine K | 38 ug |
| Lutein | 24,5 ug |
| Pantothenic acid | 1,3 mg |
| Folic acid | 28 ug |
Natural Cashew Nuts - GymBeam
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Warnings:
Store in a dry place and protect from heat.
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