Hazelnuts are a quality source of healthy fats, proteins, vitamins B1 and B6 as well as important minerals (calcium, phosphorus, magnesium, manganese) that are essential for the proper functioning of the body. They support brain activity and improve memory.
Hazelnuts improve memory, stimulate bowel function and strengthen the vessels
Magnesium nuts stimulate intestinal function, improve memory and strengthen the vessels. They contain up to 62% fat (most of which are mono-unsaturated fatty acids), 19% protein and almost no carbohydrates. Dominant vitamins are B3, B6, folic acid and also vitamin E. Mineral substances predominate magnesium and phosphorus.
Because hazelnuts support brain activity and improve memory and concentration, they can find their use at any age. Their advantage is easy digestibility; therefore, they are also a valuable ingredient in the nutrition of children. Regular consumption of these ointments helps to prevent anaemia. Hazelnuts also contribute to the development of the muscles and strengthen the vessels. They are also very beneficial by nerve and physical exhaustion.
Hazelnuts are a valuable source of fibre that stimulates intestinal activity and prevents constipation. They also have a positive effect on the reduction of high cholesterol and blood pressure. They help to build immunity.
What does hazelnuts contain?
The hazelnuts are rich in protein, fat, fibre, iron, zinc, manganese, selenium, copper, calcium, magnesium, phosphorus, potassium, sodium, omega-3, omega-6 acids, vitamins A, B, C, E, K, lutein, beta-carotene, folic acid and pantothenic acid.
Hazelnuts and their effects
- encourage digestion and regular emptying
- promote lowering of cholesterol
- prevent cardiovascular diseases
- support the formation of red blood cells
- prevent anaemia
- support brain activity
- calm the nervous system
- improve memory and focus
- enhance immunity
How much of them should we eat?
The recommended daily intake of nuts that you should eat is approximately one handful.
Table of nutritional values
|Nutritional Values||100 g|
|Energy Values||2629,3 kJ / 628 kcal|
|of which saturated fats||4,5 g|
|of which sugars||4,3 g|
Hazelnuts - GymBeam