If you enjoy legumes, you’ll love these chickpea patties. The preparation is simple, and the result is a delicious treat with fantastic nutritional content. The patties can be enjoyed alone or as a side dish, perhaps with some meat or its plant-based alternatives. They pair perfectly with quark dip.
Ingredients the patties:
- 300 g RTE chickpeas (you can also use cooked or canned chickpeas without the liquid)
- 30 g Parmesan cheese
- 20 g wholemeal spelt flour
- 2 eggs
- 2 cloves of garlic
- 1 tsp ground cumin
- A handful of fresh parsley + some for garnish
- salt to taste
- ground black pepper to taste
- olive oil spray for cooking
Ingredients for the dip:
- 200 g low-fat smooth quark
- 1 tsp olive oil
- 1 clove of garlic
- A handful of fresh parsley
- salt to taste
- ground black pepper to taste
You might be interested in these products:
Method:
Start by preparing the quark dip. In a bowl, mix together the quark, olive oil, minced garlic, finely chopped parsley, salt, and black pepper. Thoroughly combine and let it sit in the refrigerator. Then move on to preparing the patties.
Take the chickpeas out of the packaging, rinse them and then blend. Add the egg, pressed garlic, chopped parsley, finely grated Parmesan cheese, flour, salt, pepper, and cumin. And mix everything together.
You should get a firm, slightly sticky mixture from which you’ll shape smaller patties. Fry patties on both sides until golden brown in a preheated pan, which you’ve sprayed with olive oil. Serve them alongside the chilled dip, garnished with a bit of parsley.
Discover our bestsellers:
| Energy value | 479 kcal |
| Protein | 37 g |
| Cabrohydrates | 45 g |
| Fats | 15 g |
| Fibre | 8 g |
If you’re fond of simple yet incredibly tasty recipes, you’ll fall in love with these patties.
Feel free to share your creations with us on social media using the hashtag #gymbeamcom.
Add a comment