Chicken Meat is a wonderful source of protein, which is why it frequents most fitness enthusiasts’ regular diets. Serving chicken doesn’t need to be limited to a sad-looking dried out steak with a scoop of white rice. There’s an endless list of really fun recipes that will help you turn something as simple as a slice of chicken into a true culinary experience, depending on what ingredients you use and which part of the chicken you choose to work with.
For example, you can roast an entire chicken with some veggies or oranges, creating a rich palette of flavours. If you prefer to make your roast boneless, you can always use the bones for preparing a delicious broth. Wings can be left apart to soak up some honey-mustard or sweet chilli marinade and then roast them in an oven. Naturally, legs are the perfect cut for preparing a flavourful plate of chicken a la King or paprikash.
However, when it comes to cooking chicken, the truly undisputed king of every fitness cuisine is the ever popular chicken breast. Add some thyme, basil or tomato to get a fantastic sauce with a distinctly Italian touch. If you’d rather take a trip to Asia, grab some curry, turmeric, ginger and coconut milk. Chicken breast is just perfect for preparing wonderful steak or meat-rich sauces to accompany almost any kind of side dish, whether it’s rice, pasta, quinoa, couscous or bulgur. Long story short, every part of chicken makes for the ideal basis of any main course, and an ingredient of choice for a whole range of low-carb delicacies.
And if you’re curious about how to prepare perfect grilled chicken meat, don’t miss out on our article How to Grill Healthily and Without Extra Calories?
The Easter table can’t do without a stuffing. Not only does it taste great, but it also boasts a perfect nutritional profile that every athlete will surely appreciate. Enjoy it either on its own or as part of a complex meal.
Baked spaghetti is a great one-pot lunch that is as simple as possible to prepare. Just mix a few ingredients, bake everything and a delicious lunch is on the table.
If you enjoy refreshing light meals, then this salad will quickly become one of your favourites. It’s also perfect as a packed lunch when you want to bring a healthy treat to work.
Tired of having the same old chicken breast with rice? Try stuffing it with cheese, spinach, and sun-dried tomatoes. Will you pair it with a salad?
If you enjoy juicy meat with some delicious, flavourful sauce, then Teriyaki chicken is a superb choice. Will you try it with rice, or opt for another side dish?
This sweet and sour spicy soup is a must for anyone who visits Asian restaurants. The combination of chicken, spices and other ingredients conjures up the ideal harmony of flavours.
There are never enough quick meat and potato recipes, and today, we’ve also included our light mayonnaise to perfectly blend all the flavours. A quick lunch ready to go in your lunch box.
Are you looking for lunch inspiration? This warm salad with mayonnaise dressing will hit the spot. If you enjoy healthy lunches, you’ll surely love this lighter alternative to fast food dishes.
How to prepare some delicious chicken thighs? Try roasting them with vegetables and chickpeas! This delicacy is packed full of protein, making it an excellent post-workout meal.
Do you enjoy dishes with a hint of Mexican flavours? Then you will definitely love this recipe for chicken enchiladas. The combination of chicken, tortillas, and a delicious sauce is definitely going to please your taste buds.
