9 Best Exercises for Your Back
How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.
exercises
Lower Abs: 13 Best Bodyweight Exercises
How to effectively train your lower abdomen? Try 13 effective exercises for beginners and advanced to help you achieve strong and well-defined abs.
10 Best Triceps Exercises
How to effectively tone your triceps? Try these 10 effective exercises and their variations with different tools for complex development of the triceps, a base of muscular arms.
12 Effective Exercises to Relieve Cervical And Thoracic Spine
Do you feel stiffness or pain in the cervical or thoracic spine? Try these effective exercises to help you get rid of stiffness and pain in this area. They are ideal, especially after a long session at work or university.
30 Full-Body Resistance Band Exercises
Would you like to learn how to exercise with a resistance band? In the article, you will find instructions for glute, ab, arm, and back exercises. It also includes a sample full-body workout.
7 Best Chest Exercises
Are you about to train the chest? Try these 7 exercises and their variations with different accessories for complex development and growth of the chest and pectoral muscles.
21 Best Bodyweight Ab Exercises
Want to get a visible six-pack? Try our sample workout with helpful exercises for lower abs, side abs, and core.
Get in Shape with These 12 Bodyweight Exercises
There is never enough no-equipment workout inspirations. In the article, you’ll find 12 effective bodyweight exercises which will help you improve your physical fitness, support weight loss, and firm up your figure. We also included three sample workouts that you can execute anywhere you like.
Improve Your Strength and Physical Fitness. Try Slam Ball Workout
Try a quick and effective full-body workout with a slam ball. It will effectively support and improve your explosive strength, coordination and weight loss.
Jen Selter on training, achieving goals and self confidence
Jen Selter is an international celebrity famous for her bottom. Check out the career beginnings of this young fitness model who has become famous almost instantaneously . In the interview, Jen talked about inspiration, motivation and self-confidence.