How to increase caloric intake and gain weight in a healthy way? A gainer can help. In our article we will advise you how to choose a quality gainer and what it should contain.
muscle mass growth
Christian Bale is Hollywood’s iron-willed master of extreme physical changes. Let’s have a look at all the impressive transformations he’s managed to achieve with his body.
How do muscles grow and how many of reps should you do? In this article we will advise you what is best for muscle growth or weight loss.
We will probably experience a real shock when we get under a cold shower in the morning, meet a bear in the woods, or find ourselves in front of a map of the New York subway, while we have lived alone so far. Is it possible to “shock and confuse” muscles so that our desired results arrive faster?
Is strong muscle ache after the workout a sign of muscle growth? In the article, find out the factors that influence muscle mass growth, what DOMS is and whether workout without muscle ache is less effective.
What kind of training would it be if I didn´t do a deadlift? Not only do you involve an extensive range of muscle areas, but it also brings you many health and physical benefits. Learn why the deadlift is rightly considered one of the top exercises, what its variations are, and what mistakes you should avoid when doing it.
Hormone imbalance affects the overall health and muscle mass of both men and women. Learn important information about hormones, their effects on muscles, but also about menopause and hormonal imbalance.
Read about creatine, its effects, dosage, safety and learn why it is one of the most popular and best-selling supplements in the sports nutrition market.
List of triceps and forearm muscles exercises that contains videos with the best exercises for firmer triceps and forearm muscles. Let’s do this!
Sleep is important for health, muscle growth and sufficient regeneration. Find out the benefits, tips and nutritional supplements that will help you sleep better.