Squats and lunges help build strong legs and round glutes. Therefore, almost everyone will benefit from performing them. In the article, you will learn how to correctly perform squats with a barbell or kettlebell, as well as lunges with a dumbbell.
Citrulline is a popular supplement among strength athletes. However, its effects may not only benefit them. This supplement can help with athletic performance, recovery, and has health benefits as well. You will find information about citrulline and its proper supplementation in this article.
Hip thrust is a great exercise for anyone aiming to achieve strong and perfectly shaped glutes. How to do it properly using just your body weight, a barbell, or other equipment?
Striving for firm, strong, and well-defined thighs and calves? If that’s the case, you shouldn’t overlook the exercises highlighted in today’s article for your workout routine. It also provides guidance on proper techniques and sheds light on the most frequent mistakes.
The glute bridge is a great exercise for round and firm buttocks. How to do it properly, whether using your body weight, resistance, or incorporating other equipment?
Beta-alanine is one of the most popular supplements used by athletes. It is used alone and as part of pre-workouts. What is behind its effects and what is the recommended dose?
Are you finding that your grip strength is holding you back during deadlifts and other exercises? If that’s the case, lifting straps are the perfect solution for you. In this article, you will discover the numerous benefits of using lifting straps, the different types available, and learn how to use them correctly.
Having a strong and shapely butt is a common fitness goal. However, many people fall victim to myths surrounding glute exercises, which can lead to mistakes and hinder their progress in the long run. This article aims to debunk these myths and offer practical advice on how to properly exercise the gluteal muscles, so you can achieve a shapely and round butt.
How to grow broad and round shoulders? Try these 9 effective exercises and their variations using dumbbells, a barbell, and other tools readily available in every commercial gym.
What should a training plan for weight loss, muscle growth or strength include? In today’s article, you will find a guide to creating a customised training plan.
