How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
How to effectively tone your triceps? Try these 10 effective exercises and their variations with different tools for complex development of the triceps, a base of muscular arms.
Are you about to train the chest? Try these 7 exercises and their variations with different accessories for complex development and growth of the chest and pectoral muscles.
Strength training is definitely not just for men. It is a great way for women to get a toned physique, round buttocks and sexy curves. Let’s take a look at the other benefits of weight workout.
What to eat after a workout? In this article you will find practical advice on supplements as well as tips on meals that are great after strength or endurance training.
What are the pros and cons of dieting, cardio and strength training for weight loss? Which approach is best for burning fat?
How to correctly exercise on the pull-up bar with the resistance band? In the article, you’ll find 11 effective exercises for strong arms, back and core.
Bruce Willis is known to most people for his role in Die Hard, Armageddon or Pulp Fiction. But few people know that he is almost deaf in one ear and does not enjoy exercise much. Discover other facts about his life.
Jen Selter is a fitness diva known mainly because of her booty. That’s why we wrote down the butt workout and exercises which Jen regularly does. Get inspired!