Design is not the main thing you should be concerned with when it comes to clothing. If you choose the wrong material for the activity, you won’t feel good and you won’t perform at your best. So let’s break down the different materials, their properties and the activities they are suitable for.
A weighted vest is an effective tool that will refresh your training, increase intensity, help you gain muscle and lose weight. We will help you to pick one.
How to strengthen your back? Try these 9 exercises and their variations using different exercise accessories for complex growth of your back muscles.
You don’t necessarily have to go to the gym every other day to get in a good shape. In today’s article, we’ll show you how to equip your home gym so you can have an effective full-body workout.
How to effectively tone your triceps? Try these 10 effective exercises and their variations with different tools for complex development of the triceps, a base of muscular arms.
Are you about to train the chest? Try these 7 exercises and their variations with different accessories for complex development and growth of the chest and pectoral muscles.
Strength training is definitely not just for men. It is a great way for women to get a toned physique, round buttocks and sexy curves. Let’s take a look at the other benefits of weight workout.
What to eat after a workout? In this article you will find practical advice on supplements as well as tips on meals that are great after strength or endurance training.
What are the pros and cons of dieting, cardio and strength training for weight loss? Which approach is best for burning fat?
How to correctly exercise on the pull-up bar with the resistance band? In the article, you’ll find 11 effective exercises for strong arms, back and core.