List of exercises: Chest muscles

Do you wish for shaped chest? We have great tips of exercises for you also added with instruction videos thanks to which you will move your training to a higher level. The list of exercises is prepared the way everyone can find the favourites in it. That is why you will find the variants of exercises performed on the fitness machines or with the dumbells. Let's get into it! 

 

Parallel bar dips

 

     

Incline bench press

 



Decline dumbbell bench press 

  

         

Incline dumbbell bench press

 

  

Dumbbell flyes

 

 

Decline dumbbell flyes

 

 

Dumbell pullover

 

 

Cable flyes / Cable crossover:

 

 

Low-Incline barbell bench press

 

 

Seated machine chest press

 

  

Pec-deck machine

 

 

Push-ups

 

 

Low cable crossover

 

 

Drop push-ups

 

  

Do you want to have change? Try out the variations of the known chest exercises with the help of TRX.  

   

TRX chest press


 

TRX chest fly

 

 

TRX spiderman push-ups

 

 

Do you have your favourite chest exercise? Let us know in the comments! In case you like the article, support it by sharing.