How to take a sauna the right way? Just follow a few simple rules and you can look forward to stronger immunity, pain relief and other benefits of regular sauna.
Want to get a visible six-pack? Try our sample workout with helpful exercises for lower abs, side abs, and core.
When does a hangover pass and how to get rid of it as quickly as possible? Water, broth, protein, exercise, and other proven tips for hangovers can help.
Is it really possible to gain five or more kilos between Christmas and New Year’s Eve? How many extra calories would you have to eat, and how long does it take to burn that amount of energy through sport?
Try effective back exercises to help you relieve a stiff back and get you to move after lengthy sitting or a demanding workout.
A vegan diet may lack protein, vitamin B12, iron and other important substances. What are the best plant-based sources for these nutrients?
What are the effects of CBD, and how is it most commonly used? What is the difference between THC and CBD and is it safe to use? This, among other interesting information, you will discover in this article.
How to lose weight healthily after pregnancy? This article will tell you which foods to avoid while breast-feeding, how to start exercising, and what role breast-feeding plays in weight loss.
What should quality joint nutrition supplements contain? In this article, we will introduce you to the most effective substances for promoting joint health and also advise you on how to choose the best complex joint supplement.
Breakfast has a big impact on how we feel during the day. Let’s get acquainted with the frequent breakfast mistakes that lead to fatigue after eating and discreet weight gain. At the same time, we will show you what a healthy breakfast should look like.