Is age to blame for us gaining weight? The results of a study by an international collective of scientists will probably surprise everyone. In this article, we will also reveal how to speed up your metabolism.
Adaptogens help to better withstand stress and manage demanding lifestyle. Some also support athletic performance and immune function. Which ones are the best and how to use them?
Dietary supplements help improve the sports performance of runners, cyclists or swimmers. Which are the best, how do they work, and how do you use them?
How to exercise on a pull-up bar correctly and how to master pull-ups? In this article, you’ll find 10 effective exercises for stronger arms, back, and abs.
Magnesium promotes muscle function, prevents cramps and improves the management of stress. What are its other effects and what are the best sources of magnesium?
Acquaint yourself with the incredible story of the world’s most successful Olympian. He won a total of 28 Olympic medals, including 23 gold medals, 3 silver and 2 bronze. What did he have to do to be the best?
How to exercise with the fit ball? In this article, you will find 10 effective exercises with instructions for stronger core, legs and butt.
Do you desire a bronze tan and healthy skin with a youthful, wrinkle-free appearance? Then you should definitely not miss out on taking these nine nutrients that contribute to the resulting sun and solarium tanning effects, and also promote skin health.
Thanks to the great outdoors, you can get rid of extra kilos and also negative thoughts. Get to know other reasons to go for a hike.
Discover the incredible story of a cyclist who beat cancer, won the Tour de France seven times and was a major figure in the doping scandal.