True Whey - GymBeam
Manufacturer: Gymbeam
True Whey is a whey protein concentrate (WPC), which ranks among the most popular protein supplements. With its high protein content, it contributes to the growth and maintenance of muscle mass. Moreover, it excels in great absorption rate, easy digestibility, and natural abundance of essential amino acids (EAA), including BCAAs. As a result, it is an excellent source of high-quality protein powder that can be taken after a workout or at any other time during the day.
True Whey – an easily digestible whey protein concentrate that will help with muscle growth and maintenance even when dieting
True Whey is a pure whey protein concentrate that is manufactured using gentle filtration processes such as cross-flow filtration. The result is a well-digestible protein powder with an exceptional absorption rate and a naturally high content of biologically valuable proteins. This makes it an ideal dietary supplement for helping you with muscle growth and maintenance, which is especially useful during dieting. Another benefit is that it supports the maintenance of normal bone health.
An unquestionable advantage of this whey protein supplement is also its naturally high content and optimal ratio of all essential amino acids (EAA), including BCAAs and leucine, which is a precursor of the mTOR protein that initiates the process of muscle protein production called proteosynthesis. As such, leucine has the greatest anabolic potential among all amino acids.
These properties make the True Whey Protein particularly well-suited for strength athletes, such as bodybuilders, powerlifters, weightlifters, crossfitters, and other fitness enthusiasts. However, it is also suitable for runners, cyclists, football players, hockey players, basketball players, and other athletes who need to increase their protein intake to ensure a sufficient supply of building material for muscle recovery after training. The muscles can then grow stronger, which can accelerate the progress towards your fitness goals.
True Whey Protein is easy to prepare by mixing it with water or milk, creating a delicious shake. This is especially beneficial after a workout to ensure fast muscle recovery. However, it can also be consumed at any time during the day to help you meet your daily protein intake goals. You can also use it to enrich your favourite meals and desserts with the necessary proteins, for example, by adding it to cereal porridges, smoothies, pancakes, or muffins. Some of its flavour options are sweetened exclusively with stevia, making this supplement an ideal choice for those who prefer to avoid artificial sweeteners. Lastly, there is also the unsweetened and unflavoured version that won't alter the taste of your food, making it perfect for savoury dishes such as protein pizza.
True Whey & its benefits
- true whey protein concentrate (WPC)
- produced using gentle filtration processes
- offers a great amount of high-quality proteins with a high biological value
- contains all essential amino acids in an ideal ratio
- a natural source of BCAAs
- easily digested and absorbed by the body
- promotes muscle growth
- helps protect muscles from being burned for energy during weight loss
- contributes to the maintenance of healthy bones
- comes in the form of a well-soluble powder
- ideal for the preparation of a protein shake
- can be used to increase the content of high-quality proteins in your meals
- ideal as an addition into porridge, smoothies, pancakes, or yoghurts
- suitable for athletes and all active individuals
- suitable after workout or at any time of the day
Ingredients
Chocolate flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), cocoa powder, flavouring, sweetener (sucralose).
Chocolate Coconut flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), cocoa powder, flavouring, sweetener (sucralose).
Chocolate Hazelnut flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), cocoa powder, aroma, sweetener (sucralose).
Stevia Chocolate flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), cocoa powder, flavouring, sweetener (steviol glycosides).
Strawberry flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), flavouring, sweetener (sucralose).
Stevia Strawberry flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), flavouring, sweetener (steviol glycosides), colour (curcumin).
Pistachio flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), flavouring, sweetener (sucralose), colours (chlorophyll, spirulina).
Vanilla Stevia flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), flavouring, sweetener (steviol glycosides), colour (curcumin).
Banana flavour: Powdered whey protein concentrate (milk), flavouring, sweetener (sucralose), colour (curcumin).
Vanilla flavour: Powdered whey protein concentrate (milk), flavouring, sweetener (sucralose), colour (curcumin).
White Chocolate flavour: Powdered whey protein concentrate (milk), white chocolate pieces (sucrose, cocoa butter, whole milk powder, whey powder, lactose, soy lecithin, aroma), flavouring, sweetener (sucralose).
Unflavoured: Whey protein concentrate (milk), emulsifier (sunflower lecithin).
White Chocolate Raspberry flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), skimmed milk powder, flavouring, inulin (from chicory), sweetener (sucralose), vanilla crystal.
Caramel flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), skimmed milk powder, flavouring, inulin (from chicory), sweetener (sucralose), colour (caramel), vanilla crystal.
Peanut Butter flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), skimmed milk powder, flavouring, inulin (from chicory), sweetener (sucralose), vanilla crystal.
Chocolate Cherry flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), skimmed milk powder, fat-free cocoa powder (6%), aroma, inulin (from chicory), sweetener (sucralose), vanilla crystal.
Cookies & Cream flavour: Whey protein concentrate (milk), emulsifier (sunflower lecithin), sweet whey powder, flavouring, sweetener (sucralose).
Recommended use
Mix 1 measuring cup (30 g/20 g) with 200-300 ml of water in a shaker. Take 1–3 times a day as needed.
Nutrition facts
| Nutritional values (Chocolate Coconut, Chocolate Hazelnut, Chocolate Stevia, Strawberry, Pistachio, Vanilla Stevia) | 100 g | Per 30 g | *RDI per 30 g |
|---|---|---|---|
| Energy value | 1548 kJ/ 370 kcal | 464 kJ/ 111 kcal | 5.5 % |
| Fat | 5.6 g | 1.7 g | 2.4 % |
| - saturated fats | 3.7 g | 1.1 g | 5.5 % |
| Carbohydrates | 6 g | 1.8 g | 0.7 % |
| - sugars | 4.5 g | 1.4 g | 1.6 % |
| Protein | 74 g | 22 g | 44 % |
| Salt | 0.49 g | 0.15 g | 2.5 % |
| Nutritional values (Vanilla) | 100 g | 25 g (1 serving) | *RDI per 25 g |
|---|---|---|---|
| Energy value | 1626 kJ/ 384 kcal | 407 kJ/ 96 kcal | 4.8 % |
| Fat | 5.9 g | 1.5 g | 2.1 % |
| - saturated fatty acids | 3.5 g | 0.9 g | 4.5 % |
| Carbohydrate | 6.9 g | 1.7 g | 0.7 % |
| - sugars | 6.7 g | 1.7 g | 1.9 % |
| Protein | 76 g | 19 g | 38 % |
| Salt | 0.36 g | 0.09 g | 1.5 % |
| Nutrition (Banana) | 100 g | 25 g (1 serving) | *RDI per 25 g |
|---|---|---|---|
| Energy value | 1640 kJ/ 388 kcal | 410 kJ/ 97 kcal | 4.9 % |
| Fat | 5.9 g | 1.5 g | 2.1 % |
| - saturated fatty acids | 3.5 g | 0.9 g | 4.5 % |
| Carbohydrate | 7.5 g | 1.9 g | 0.7 % |
| - sugars | 6.7 g | 1.7 g | 1.9 % |
| Protein | 76 g | 19 g | 38 % |
| Salt | 0.42 g | 0.11 g | 1.8 % |
| Nutritional values (White Chocolate) | 100 g | 25 g (1 serving) | *RDI na 25 g |
|---|---|---|---|
| Energy value | 1590 kJ/ 376 kcal | 398 kJ/ 94 kcal | 4.7 % |
| Fat | 5.7 g | 1.4 g | 2 % |
| - saturated fatty acids | 3.3 g | 0.8 g | 4 % |
| Carbohydrate | 8.3 g | 2.1 g | 0.8 % |
| - sugar | 8.3 g | 2.1 g | 2.3 % |
| Protein | 73 g | 18 g | 36 % |
| Salt | 0.38 g | 0.10 g | 1.8 % |
| Nutritional values (Strawberry Stevia) | 100 g | 30 g (1 serving) | *RDI per 30 g |
|---|---|---|---|
| Energy value | 1548 kJ/ 370 kcal | 464 kJ/ 111 kcal | 5.5 % |
| Fat | 5.6 g | 1.7 g | 2.4 % |
| - saturated fats | 3.7 g | 1.1 g | 5.5 % |
| Carbohydrates | 6 g | 1.8 g | 0.7 % |
| - sugars | 4.5 g | 1.4 g | 1.6 % |
| Protein | 74 g | 22 g | 44 % |
| Salt | 0.49 g | 0.15 g | 2.5 % |
| Nutritional values (Chocolate) | 100 g | 30 g (1 serving) | *RDI per 30 g |
|---|---|---|---|
| Energy value | 1603 kJ/ 379 kcal | 481 kJ/ 114 kcal | 5.7 % |
| Fat | 4.7 g | 1.4 g | 2 % |
| - saturated fatty acids | 2.4 g | 0.7 g | 3,5 % |
| Carbohydrate | 8.5 g | 2.6 g | 1 % |
| - sugars | 3.1 g | 0.9 g | 1 % |
| Protein | 74 g | 22 g | 44 % |
| Salt | 0.35 g | 0.11 g | 1.8 % |
| Nutritional values (Unflavoured) | 100 g | Per 30 g | *RDI per 30 g |
|---|---|---|---|
| Energy value | 1602 kJ/ 383 kcal | 481 kJ/ 115 kcal | 5.7 % |
| Fat | 5.5 g | 1.7 g | 2.4 % |
| - saturated fats | 3.7 g | 1.1 g | 5.5 % |
| Carbohydrates | 5.8 g | 1.8 g | 0.9 % |
| - sugars | 5.8 g | 1.8 g | 2 % |
| Protein | 77 g | 23 g | 46 % |
| Salt | 0.49 g | 0.15 g | 2.5 % |
| Nutritional values (White Chocolate Raspberry) | 100 g | 30 g (1 serving) | *RDI per 30 g |
|---|---|---|---|
| Energy value | 1693 kJ/ 400 kcal | 508 kJ/ 120 kcal | 6 % |
| Fat | 6.2 g | 1.8 g | 3 % |
| - saturated fats | 3.6 g | 1.1 g | 5.5 % |
| Carbohydrates | 13 g | 3.8 g | 1.5 % |
| - sugars | 7.8 g | 2.3 g | 2.6 % |
| Protein | 74 g | 22 g | 44 % |
| Salt | 0.46 g | 0.14 g | 2.3 % |
| Nutritional values (Peanut Butter) | 100 g | 30 g (1 serving) | *RDI per 30 g |
|---|---|---|---|
| Energy value | 1665 kJ/ 393 kcal | 499 kJ/ 118 kcal | 6 % |
| Fat | 6.2 g | 1.8 g | 3 % |
| - saturated fatty acids | 3.6 g | 1.1 g | 5.5 % |
| Carbohydrate | 11 g | 3.3 g | 1.3 % |
| - sugars | 7.5 g | 2.3 g | 2.6 % |
| Protein | 73 g | 22 g | 44 % |
| Salt | 0.61 g | 0.18 g | 3 % |
| Nutritional values (Caramel) | 100 g | 30 g (1 serving) | *RDI per 30 g |
|---|---|---|---|
| Energy value | 1679 kJ/ 397 kcal | 504 kJ/ 119 kcal | 6 % |
| Fat | 6.1 g | 1.8 g | 3 % |
| - saturated fatty acids | 3.6 g | 1.1 g | 5.5 % |
| Carbohydrate | 12 g | 3.6 g | 1.4 % |
| - sugars | 8.5 g | 2.6 g | 2.9 % |
| Protein | 74 g | 22 g | 44 % |
| Salt | 0.59 g | 0.18 g | 3 % |
| Nutritional values (Chocolate Cherry) | 100 g | Per 30 g | *RDI per 30 g |
|---|---|---|---|
| Energy value | 1679 kJ/ 397 kcal | 482 kJ/ 119 kcal | 5.7 % |
| Fat | 6.4 g | 1.9 g | 3 % |
| - saturated fats | 2.4 g | 0.7 g | 3.5 % |
| Carbohydrates | 10.4 g | 3.1 g | 1.2 % |
| - sugars | 5.3 g | 1 g | 1.1 % |
| Protein | 74 g | 22 g | 44 % |
| Salt | 0.38 g | 0.12 g | 2 % |
| Nutritional values (Cookies & Cream) | 100 g | 30 g (1 serving) | *RDI per 30 g |
|---|---|---|---|
| Energy value | 1641 kJ/ 387 kcal | 492 kJ/ 116 kcal | 6 % |
| Fat | 4 g | 1.2 g | 1.7 % |
| - of which saturated fat | 2 g | 0.6 g | 3 % |
| Carbohydrate | 14 g | 4.2 g | 1.6 % |
| - of which sugar | 7 g | 2.1 g | 2.3 % |
| Protein | 74 g | 22 g | 44 % |
| Salt | 0.47 g | 0.14 g | 2.3 % |
Amino acid profile of True Whey
| Amino Acids |
Content in % |
|---|---|
| Alanine | 4.7 |
| Arginine | 2.9 |
| Aspartic acid | 11 |
| Cysteine | 2.9 |
| Glutamic Acid | 18.9 |
| Glycine | 1.5 |
| Histidine | 1.8 |
| Isoleucine | 4.7 |
| Leucine | 10.4 |
| Lysine | 9.5 |
| Methionine | 2 |
| Phenylalanine | 3 |
| Proline | 5.9 |
| Serine | 5.2 |
| Threonine | 6.9 |
| Tryptophan | 1.4 |
| Tyrosine | 2.6 |
| Valine | 4.7 |
*The recommended daily intake value of an average adult (8400 kJ/ 2000 kcal)
Warning
This product is not a substitute for a varied and balanced diet. It is not intended for children, pregnant and breastfeeding women. The recommended daily intake should not be exceeded. Store in a dry place at a temperature below 25 °C and out of reach of small children. Protect from frost and direct sunlight.
Allergen information: Allergens are marked in bold in the ingredients.
