Pecans are similar to walnuts, but have a sweeter creamy taste and a spicy aroma. However, they are also a great source of healthy fats, proteins, vitamins and minerals. They have a versatile use and are therefore suitable for preparing delicious recipes for cold and hot cuisine.
Pecans - delicious nuts with a sweet taste, spicy aroma and high nutritional value
Pecans are the fruit of the Carya illinoinensis. These are nuts similar to walnuts, but with an elongated shape, a sweeter taste and a spicy aroma. Pecans can boast a rich content of protein and omega-3 as well as omega-6 fatty acids. They are also a source of provitamin A, vitamin B, potassium, calcium, iron and phosphorus. They have a versatile use in the kitchen, and are therefore suitable for the production of spreads, butter or pastries. Pecans taste great as part of breakfast muesli, protein drinks, vegetable or fruit salads and desserts.
Pecans & their benefits
- a sweet taste and a spicy aroma
- a rich source of omega-3 and omega-6 fatty acids
- contain vitamins and minerals
- versatile use in both hot and cold cuisine
Nutrition table
| Nutritional value | 100 g |
|---|---|
| Energy value | 2970 kJ / 721 kcal |
| Fat | 72 g |
| of which saturated fats | 6.2 g |
| Carbohydrates | 4.3 g |
| of which sugars | 4.1 g |
| Protein | 9.2 g |
Warning
Store below 25 °C and protect from direct sunlight. The product may contain gluten, soy, peanuts and sesame.
Pecan nuts - GymBeam
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Warnings:
Store in a dry place and protect from heat.
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