Walnuts are a valuable source of vitamins, minerals, proteins, carbohydrates and healthy fats. Of all the types of nuts, they can boast the highest content of omega-3 fatty acids and antioxidants. You can use them for cooking, baking, preparing your favorite smoothies and porridges, or enjoy crunchy walnuts as a healthy snack.
Walnuts - crunchy nuts with a high content of omega-3 fatty acids and antioxidants
Walnuts are a crunchy and extremely healthy type of nuts with a rich nutritional profile. They are full of vitamins, minerals, carbohydrates, proteins and healthy fats. In addition, they boast the highest content of omega-3 fatty acids and antioxidants among all types of nuts. Thanks to their natural, unflavoured form, you can use them for cooking, baking, but also for preparing favorite porridges and smoothie drinks. You can also add them to yogurts, creams, salads, or enjoy them as a healthy snack.
Walnuts and their advantages
- they are full of vitamins, minerals, carbohydrates, proteins and healthy fats
- they have the highest content of omega-3 fatty acids and antioxidants among all types of nuts
- great for both hot and cold kitchen
- serve as a healthy snack
Table of nutritional values
| Nutritional values | 100 g |
|---|---|
| Energy value | 2738 kJ / 654 kcal |
| Fats | 65,21 g |
| of which saturated fats | 6,13 g |
| Carbohydrates | 13,71 g |
| of which sugars | 2,61 g |
| Protein | 15,23 g |
Warning
Store at a temperature up to 25 °C and protect from direct sunlight. The product may contain gluten, soy, peanuts and sesame.
Walnuts - GymBeam
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Warnings:
Store in a dry place and protect from heat.
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