BIO 5-Grain Flakes - VanaVita


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BIO 5-Grain Flakes contain a delicious combination of five different types of grain flakes, namely rice, oat, barley, wheat and rye. This mixture boasts a high fibre content and is a good source of protein. Thus, it helps take care of optimal digestion and the maintenance of muscles and healthy bones. Grain flakes are a great basis for a healthy breakfast, snack or as an ingredient in desserts, sauces, crêpes, pancakes and other dishes.

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BIO 5-Grain Flakes - a mixture of five grain flakes, which is a source of protein, has a high proportion of fibre and a great taste

BIO 5-Grain Flakes will surprise you with a delicious mix of flavours. This is a combination of rice, oat, barley, wheat and rye flakes. They all have high fibre content, helping take care of optimal digestion and intestinal microbiota. A sufficient intake of fibre in the diet can help to keep hunger and sweet cravings at bay. The mix of flakes will also provide the body with important complex carbohydrates, which gradually release energy. You can thus reach for BIO 5-Grain Flakes in case you need something to fill you up for a longer period of time. Furthermore, these grain flakes are also a source of protein, thus contributing to the growth and maintenance of muscles and healthy bones.


BIO 5-Grain Flakes is an ideal ingredient for a full-fledged main course, as well as a high-quality snack during the day. For example, you can use them to prepare a tasty cereal porridge with water or milk, add some protein powder and garnish with freeze-dried fruit or nut butter. Grain flakes are also suitable to add to yoghurt or as a main ingredient for tasty homemade granola. Furthermore, you can grind them into flour and use them to prepare crêpes, pancakes, or your favourite desserts. In salty recipes, they can be used, for example, to thicken soups and sauces, as an ingredient in homemade pastries or various salty muffins, quiche and other tasty dishes.


BIO 5-Grain Flakes - VanaVita


BIO 5-Grain Flakes & their benefits

  • a mixture of flakes from five different types of cereals
  • a delicious combination of flavours
  • BIO quality
  • do not contain GMOs
  • a high fibre content
  • a source of protein
  • contribute to the maintenance and growth of muscles and bone health
  • help take care of good digestion
  • suitable as a main ingredient for cereal porridge, yoghurt or homemade granola
  • can be used to thicken soups and sauces
  • suitable for vegetarians and vegans       



BIO 5-grain flakes (bio rice flakes 20%, bio oat flakes 20%, bio wheat flakes 20%, bio barley flakes 20%, bio rye flakes 20 %).

*Product from controlled organic farming.


Recommended use

Consume at any time of the day as part of a balanced diet.


Nutrition facts

Nutrition 100 g
Energy value 1421 kJ / 336 kcal
Fats 2 g
  - saturated fatty acids 1 g
Carbohydrates 64 g
  - sugars 1 g
Dietary fibre 9 g
Protein 11 g
Salt 0.2 g



Store in a dry and cool place up to 25 °C, and protect from sunlight.

Allergens are marked in bold in the ingredients section. May contain traces of soy, nuts and sesame.

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