Fitness Recipe: Carrot Cake Smoothie

Fitness Recipe: Carrot Cake Smoothie

Everyone has experienced the situation when you don’t have time in the morning, but would still like to enjoy a healthy breakfast that fills you up. Today’s recipe is perfect for this situation. Just throw the right fruit, protein powder, milk and cinnamon into the blender. This combination creates a delicious creamy smoothie that tastes very similar to carrot cake. Would you give it a shot?


  • 200 ml semi-skimmed milk (if you want a vegan version, you can use oat, rice, soy, coconut or any other plant-based milk)
  • 180 g carrot
  • 90 g banana
  • 50 g pineapple
  • 30 g unflavored protein powder (you can also use vanilla, banana or any other flavour, rice protein works great if you’re a vegan)
  • 1 tsp cinnamon
  • lemon juice to taste
Carrot Cake Smoothie - Ingredients

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Clean the pineapple, peel the carrot and banana and cut everything into smaller pieces. Grate some of the carrot on other plate, then use it for garnish.

Carrot Cake Smoothie - Prepared Fruit

Put the fruit and carrots in a blender, pour in the milk, add the protein powder, cinnamon and blend everything thoroughly until smooth. At the end, add the lemon juice, which will give it a fresh taste. Pour everything into glasses, decorate with carrots or cinnamon, and serve. It’s great as a breakfast to go or a snack.

Our tip: You can also add healthy fats to the smoothie in the form of nut butter, chia seeds or crushed walnuts.

Carrot Cake Smoothie
Nutritional Values
1 whole serving
Energy value399 kcal
Protein33 g
Carbohydrates51 g
Fats5 g
Fibre9 g

Looking for a quick breakfast tip or a snack that tastes like a carrot cake? If that’s the case, you’ll love this smoothie.

Feel free to share your creations with us on social networks by tagging #gymbeamcom.

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