Tuna in Olive Oil contains whole tuna chunks, which is a popular source of high quality protein and healthy fats. Prepare a quick and delicious tuna spread or use it to make a healthy salad. Enriching your diet with fish is recommended, as tuna also contains a good amount of beneficial omega 3 fatty acids and other substances important for the health of your body.
Tuna in Olive Oil enriches your diet with high quality protein and healthy fats
Tuna in Olive Oil contains 28g of high quality protein per 100g of solid content. Protein is a key to the protection and growth of your muscle mass, and boasts the best satiation rate out of all macronutrients, meaning it satisfies hunger with less volume. This makes the tuna fish an ideal food for all athletes and people who are looking to lose some weight.
According to general health recommendations, an average adult should consume 2 to 3 portions of fish a week, seeing as fish are rich in the important omega 3 fatty acids as well as other substances crucial for human body. Regularly eating fish such as tuna is therefore very beneficial for your health. This product is also rich in olive oil, which is a great source of unsaturated fats and antioxidants.
Thanks to its highly practical packaging, you can take it on the road and have a quick source of protein always at hand. Tuna makes for a delicious ingredient in combination with crunchy bread, and can also be used to whip up a quick, easy and delicious spread. It is also ideal for pasta and vegetable-based salads. Our tuna comes from a family farm in Aveiro, Portugal, with a closely kept and followed tradition of processing the fish by hand.
Tuna in Olive Oil & its benefits
- source of complete protein and healthy fats
- 28g of protein per 100 g of solid contents
- made with high quality olive oil
- originates from Portugal
- the net weight of solid contents is 78 g
- ideal for travel
- suitable for spreads and salads
- practical packaging
Whole tuna chunks: 65 % (Katsuwonus pelamis), olive oil: 34 %, salt.
|Nutrition facts||100 g|
|Energy value||702 kJ/ 167 kcal|
|of which are saturated fats||0,9 g|
|of which are sugars||0 g|
Store in a dry and cool place. Protect from direct sunlight. Once opened, best use on the same day or store in a closed container in the refrigerator for a maximum of 48 hours.
Allergens: Allergens are marked with bold typeface among the ingredients.
Store in a dry place and protect from heat.