Fitness Recipe: Vegan Stir-Fry with Tofu and Vegetables
A stir-fry is a simple method of preparing food where you briefly fry everything in a hot pan. We used tofu, mushrooms, vegetables and effortlessly created a delicious vegan dish.
tofu
Tofu is one of the plant-based alternatives to meat that is popular not only among vegetarians and vegans, but all people. Its greatest advantage is that it doesn’t require any cooking. You can add it directly on a sandwich or in any recipe, turning it into a quick and nutritionally balanced meal. However, main courses are not the only place where tofu can be used. You can also prepare excellent desserts, breakfasts, spreads, and other snacks from it.
What savoury dishes to prepare with tofu?
Tofu is an exceptional plant-based protein source that can be used in many ways in savoury recipes. The most versatile is the natural version, without any flavour. You can also find marinated or smoked tofu, which then does not need any significant seasoning. A classic way is to add it as a steak to a side dish like potatoes, rice, couscous, or pasta. It can also be placed in tortillas or taco shells, toasts, and other bakery goods, creating a great snack or box lunch.
Similarly, tofu works great in various sauces and vegetable mixes, in which it will stand out. It can also be used in salads, soups, and protein-rich spreads, such as this one with sun-dried tomatoes. It fits well into recipes packed with vegetables. A great combination is with beans and carrots in a stir-fry or with carrots, broccoli, and soba noodles. And if your taste buds crave a certain exotic touch, we also have a recipe for vegan Indian curry or poke, where smoked tofu works great. We also have a perfect recipe for those who love breakfasts. How about trying vegan “tofu scramble”?
What sweet dishes to prepare with tofu?
Tofu is definitely not limited to just savoury recipes. If you choose the natural unflavoured version, you can easily add it to sweet dishes. Just blend the tofu with frozen fruit, sweeten it lightly, and you have a vegan ice cream ready to be served. Similarly, you can create various vegan creams, puddings, or blend it into the batter to create a protein-rich dessert.
Whether you decide to bake, sauté, serve it cold, or add it to sweet treats, you will always create a delicious meal with a higher protein content with the help of tofu.
Fitness Recipe: Mexican Tacos with Tofu and Vegetables
What to create from tortillas? This time, forget burritos, wraps and give Mexican tacos a chance. We used tofu and vegetables for the filling, so the final dish is vegetarian.
Fitness Recipe: Chocolate Tofu Pancakes
You can’t have a bad morning when pancakes are on the table. And when they have a chocolate flavour, it’s even better. Perfect with blueberries and topped with syrup.
Fitness Recipe: Quinoa Stir Fry with Tofu and Peanuts
Quinoa with tofu is a quick lunch that you can put in a lunch box and take anywhere. In addition to perfectly balanced flavours, you will appreciate that the dish is vegan. Therefore, anyone can enjoy it.
Fitness Recipe: Vegan Tofu Scramble
Scrambled eggs for vegans? That is not a futuristic invention. We just improvised a little. The result is a tofu dish that looks like scrambled eggs and tastes just delicious, thanks to the black salt. See for yourself.
Fitness Recipe: Pumpkin Gnocchi with Tofu and Spinach
Pumpkin can transform ordinary gnocchi into a toothsome meal, which looks great and tastes even better. We combined it with spinach and tofu and got a balanced meal full of protein and complex carbohydrates. It will satisfy and provides your body with the necessary micronutrients.
Fitness Recipe: Pumpkin Curry with Pan-Fried Tofu and Jasmine Rice
Delight your senses with an extraordinary recipe for a curry made of Hokkaido pumpkin with pan-fried tofu and jasmine rice. This filling delicacy has balanced nutritional values.
Fitness Recipe: Quinoa with Sautéed Tofu, Vegetables and Avocado
If you are craving a healthy and nutritious meal ready in a couple of minutes, you’ve come to the right place! Try a recipe for quinoa with sautéed tofu, vegetables, and avocado. It not only tastes great but is also easy to prepare.
Fitness Recipe: Vegan Curry with Tofu & Chickpeas
Try a wonderful recipe for chickpea curry with tofu, which combines exceptional flavours and balanced nutritional values. Get to discover new combinations and treat yourself to this vegan delicacy for lunch or dinner.
Fitness Recipe: Vegan Poke Bowl
Discover interesting flavours with this recipe for a vegan poke bowl. Not only it is easy to prepare, but you will also love it for being so fresh and light allowing you to enjoy it at any hour!