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Web - Vegánske tortilly s quinoou a zeleninou

Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables

Green is good! If you love green foods, then the following recipe will be not only a feast for your eyes, but also an excellent treat! Try our vegan recipe for tortillas with quinoa, chickpeas, and other healthy ingredients. Let’s get started!

Ingredients for tortilla:

  • 260 ml water
  • 120 g chickpea flour

  • 60 g corn starch
  • 60 g parsley
  • pinch of salt

Ingredients for filling:

  • 100 g quinoa

  • 100 g chickpeas
  • 100 g bell pepper
  • 100 g carrots
  • 100 g vegan cashew cheese, or plain cheese
  • parsley
  • calorie-free ketchup or other favorite sauce for seasoning

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Instructions:

First of all, cook quinoa and chickpeas according to the instructions. Meanwhile, cut the cheese, carrots, tomatoes, and parsley into small pieces. After cooking, mix quinoa and chickpeas together in a large bowl with vegetables.

To prepare tortillas, mix water, flour, corn starch, parsley and a pinch of salt together. Prepare a pan with a non-stick surface, spray it with coconut cooking spray and heat. Pour ¼ of the prepared dough into a pan and bake the tortilla on both sides at a low temperature for about 2 minutes. Do the same with 3 other tortillas.

Finally, fill the tortillas with the prepared vegetable mix with quinoa. Add your favorite sauce and enjoy a healthy, tasty and very nutritious meal!

Fitness Recipe: Vegan Tortillas with Quinoa and Vegetables
Nutritional values per 1 serving (4 servings in total)

Calories

Protein

Carbohydrates

Fats

387

14 g

52 g

13 g

We believe that this vegan recipe for tortillas with quinoa will show you how interesting, tasty, and healthy vegan cuisine can be. If you want to inspire your friends, don’t forget to share this recipe with them.