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Fitness recipe: sweet potato pancakes with salmon suitable for lunch and dinner

Do you love potato pancakes but are you looking for a healthier option? Try our recipe for sweet potato salmon pancakes with higher protein content. They are not difficult to prepare, so you will love them as a healthy lunch or fitness dinner. Salmon is a great source of protein and healthy fats, especially omega-3 fatty acids. Sweet potatoes contain fiber, vitamins A, C and B6. Sweet potato and salmon pancakes contain only 61 calories per piece, which will certainly please not only your tastes, but also the line.

For pancakes we need: 

  • 350 g sweet potatoes
  • 250 g salmon fillet
  • 20 g almonds

  • 1 egg
  • 1 handful of baby spinach
  • 1 handful of parsley leaves
  • olive oil spray

  • salt
  • ground black pepper

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Preparation:

Olive oil in spray and place in an oven heated to 190 ° C. Salmon is baked in 15 – 20 minutes, but we need to leave the batat in the oven longer, about 35 minutes.

Remove the fillet from the skin and tear the salmon meat into small pieces. Peel the cold sweet potato and crush it thoroughly with a fork to make a mash. Mix the salmon and batat mash together and then add chopped spinach, parsley, egg and ground almonds to flour.Mix again and season with salt and pepper. The pancakes are made from the mixture and fried in a pan on a small amount of olive oil. If the pancakes are tearing, you can add some flour, oat flakes or ground almonds. Serve the pancakes with vegetables, lemon or side dish according to your imagination. Bon appetite!

Fitness recipe: sweet potato pancakes with salmon suitable for lunch and dinner

Nutritional values

per 1 pancake (14 pancakes in total)
Calories61
Carbohydrates5 g
Protein4 g
Fat3 g

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