salmon

Salmon, renowned for its rich flavour, succulent flesh, and impressive nutritional profile, ranks among the most popular fish. It predominantly inhabits the briny expanses of the Atlantic Ocean, earning this saltwater fish the moniker Atlantic salmon. Distinguished by its distinctive pink-orange hue, the fillets of this sea creature not only captivate the eye, but also boast a delicate taste, high protein content, and a wealth of healthy fats, including the beneficial omega-3 fatty acids.

How to prepare salmon? 

The realm of salmon recipes is vast and varied. A foolproof choice is most definitely an oven-baked salmon with a honey-mustard marinade or a special pistachio crust. Alternatively, you can incorporate it into sweet potato pancakes, imparting them with a subtle flavour and juiciness. Fresh salmon fillets also make for a wonderful addition to poke bowls or salmon tartare. On the other hand, when sautéed in butter, they become a delectable choice to go with creamy pasta or salads. Let’s not forget the appeal of grilled salmon as well, as it is an indispensable highlight at any barbecue.

Baked salmon is here to elevate your breakfast to a new level. Whether featured in spreads, atop avocado toast, within savoury pancakes, or on waffles, it is a versatile addition. Moreover, preparing a bagel with salmon is also a perfect delight. Lastly, for those seeking to impress guests with a touch of luxury, one can’t go wrong with smoked salmon canapés.

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Fitness recipe: Avocado toast 3 Ways

Neither you can ever decide whether you want sweet or salty breakfast? Why choose if you can prepare breakfast in 3 ways just with one ingredient. You probably know that we are talking about avocado, which, in addition to a healthy fats, is also perfect in that it has a really universal use. Prepare avocado toast a.k.a. avotoast for breakfast or brunch too!

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