Spinach, often associated with Popeye the Sailor Man and his big muscles, contains many beneficial nutrients. While it may not make your muscles grow, it will work perfectly fine for enriching many recipes. Fresh spinach is ideal for preparing salads, sandwiches, baguettes, and other snacks. You can also use it as a garnish for various main courses, but its uses don’t end there.
A timeless classic is creamed spinach with potatoes and eggs. All you need is frozen spinach puree, cream or milk, and some seasoning. Fresh or frozen spinach is also excellent in sauces, which you can use to flavour pasta or even the popular gnocchi. Additionally, you can use it to prepare risotto, and how could we forget about spinach soup, which will make cold winter evenings more enjoyable.
If you prefer the taste of fresh spinach, it doesn’t have to be just the base for a salad; it can also shine, for example, in a tortilla wrap.
Spinach not only provides a unique taste and nutrients to your meals, but also an interesting green colour. You can use spinach or spinach powder to creatively colour pancakes, gnocchi, or omelets. If you prefer quick and light meals, a spinach smoothie will definitely delight you. Just mix spinach with fruit, yoghurt, or whey protein powder, and you’ll create a delicious, nutritious drink.
Spinach can be an excellent companion in baking. It can colour your desserts in an eye-catching way without affecting their taste. Last but not least, it perfectly complements savoury muffins, quiches, and other savoury cakes.
The Easter table can’t do without a stuffing. Not only does it taste great, but it also boasts a perfect nutritional profile that every athlete will surely appreciate. Enjoy it either on its own or as part of a complex meal.
Crêpes filled with spinach, salmon, and a sunny-side-up egg are the perfect choice for all those who enjoy savoury breakfasts. They provide a decent amount of protein, which is handy before or after a workout.
Wondering how to prepare a balanced lunch without meat? Today, we opted for a combination of pasta, chickpeas, and Parmesan. Adding some leafy greens, seasoning to taste, and a delicious lunch is ready.
Eggs are a breakfast staple enjoyed by many, including fitness enthusiasts. Today, we will show you a simple way to take this delicious classic to a whole new level.
Tired of having the same old chicken breast with rice? Try stuffing it with cheese, spinach, and sun-dried tomatoes. Will you pair it with a salad?
Patties don’t have to be just meat. We made a vegetarian version today that is quick to prepare and full of flavour. They are perfect with mashed potatoes.
The more savoury breakfast ideas you can find, the better. Having your eggs scrambled, hard or soft-boiled all the time just gets boring really fast. That’s why today we came up with a wonderfully green omelette that tastes even better than it looks.
A vegetarian tortilla wrap with tofu and vegetables is perfect as a packed lunch. The preparation is extremely simple and quick, so you can manage it even on hectic days.
Quiché is a delicious savoury tart with a crispy pastry and creamy filling that is loved by all, not just the French. You can also make it at home, in a more balanced combination and with a delicious pumpkin flavour.
Looking for quick lunch tips that will fill you up and taste great? Today’s recipe for chicken with pasta and creamy sauce ticks all the boxes. Come and enjoy with us.
