Jen Selter showed the training for a perfect buttocks
Jen Selter is a fitness diva known mainly because of her booty. That’s why we wrote down the butt workout and exercises which Jen regularly does. Get inspired!
Jen Selter is a fitness diva known mainly because of her booty. That’s why we wrote down the butt workout and exercises which Jen regularly does. Get inspired!
Try a fitness recipe for vegan kiwi muffins from superfoods and spelled flour. Enjoy them without remorse for breakfast or as a afternoon snack.
Fitness recipe for a tuna salad with cashew nuts and calorie-free Caesar dressing sauce is a delicious dinner with a high protein and omega-3 content.
Music is not only pleasant but it can affect your performance. Find out more about the benefits of music and genres for effective training.
Doggcrapp is a training technique aimed at gaining pure muscle mass and strength. Find out how to use high intensity and lesser number of exercises for better results!
Jen Selter is an international celebrity famous for her bottom. Check out the career beginnings of this young fitness model who has become famous almost instantaneously . In the interview, Jen talked about inspiration, motivation and self-confidence.
Testosterone is an important hormone, and its deficiency may result in physical changes, lowered sex drive and mood swings. Its level may be lowered by many different factors, that’s why you should know how to increase the amount of testosterone in your body.
They are practical and available, but do we all need to take multivitamins all the time? Learn who should consider taking multivitamins and how to choose the right ones.
The speed of your heartbeat is an indicator of the intensity of your workout, and knowing your heart rate during a workout has several benefits. Read about pulses, heart rate zones, reasons to check them, and other interesting information.
Is it better to drink cow’s or almond milk? Read about nutrients in milk, advantages, and disadvantages of plant types of milk, but also about the results of scientific studies. Should we all drink milk or is it healthy for children only?