Music is not only pleasant but it can affect your performance. Find out more about the benefits of music and genres for effective training.
Testosterone is an important hormone, and its deficiency may result in physical changes, lowered sex drive and mood swings. Its level may be lowered by many different factors, that’s why you should know how to increase the amount of testosterone in your body.
They are practical and available, but do we all need to take multivitamins all the time? Learn who should consider taking multivitamins and how to choose the right ones.
The speed of your heartbeat is an indicator of the intensity of your workout, and knowing your heart rate during a workout has several benefits. Read about pulses, heart rate zones, reasons to check them, and other interesting information.
Is it better to drink cow’s or almond milk? Read about nutrients in milk, advantages, and disadvantages of plant types of milk, but also about the results of scientific studies. Should we all drink milk or is it healthy for children only?
Beta-carotene is a red pigment, antioxidant and material for the production of vitamin A in the human body. It is important in the fight against free radicals, but also for maintaining eye and skin health. Learn what beta-carotene is, find out its sources and significance for the human body.
Collagen is one of the leading supplements for the care of healthy skin and joints. Find out how to choose the best collagen and learn its benefits, sources, but also the factors that negatively affect the amount of collagen in the body.
Do you know collagen and its benefits, or are you with those people who are convinced that they do not need it yet? Its level naturally decreases with age and by supplementing you can support the health of your joints and skin. In addition, you can read about its types and sources, but also about “amino spiking”.
You surely know the supplements to support muscle growth or immunity. But did you know that there are substances that improve brain and mind function? They are called nootropics and you may not even know that you are taking them. Discover the effects of coffee, green tea, ginkgo biloba and much more on the human mind.
Is strong muscle ache after the workout a sign of muscle growth? In the article, find out the factors that influence muscle mass growth, what DOMS is and whether workout without muscle ache is less effective.