Is it challenging for you to fight sweet temptations? There is no need to resist sweet tooth if you can prepare desserts in a healthier, nutritious way! We are bringing you one of these options today! It is a phenomenal recipe for spelt buns enriched with protein pudding and garnished with fresh fruit. Yummy! A soft dough combining sweet pudding and fresh fruit is truly a tasty experience, even for the picky gourmets. Just try it.
Ingredients for the spelt buns:
- 550 g spelt wholemeal flour
- 80 g butter
- 300 ml lukewarm milk
- 1/2 cube of yeast (20 g)
- 1 egg
- 3 tbsp cane or coconut sugar
- 1 small tsp of salt
- oil spray
Ingredients for the pudding:
- 210 g protein pudding in vanilla & blueberry flavour
- 200 g forest fruit (raspberries, blackberries, blueberries…)
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Directions:
First of all, prepare the buns. Pour the flour into a bowl, create a hole in the middle and salt the edges. Add sugar, yeast, and half of the milk. Let it ferment for 10 – 15 minutes. Then add the remaining ingredients – milk, egg, and melted butter. Mix all the ingredients together until you get a smooth dough. Cover the bowl and let it rise in a warm place for about 30 – 40 minutes. After that, divide the dough into eight parts. Roll out each piece and cut it into small pieces, about 1.5 cm long. Place them next to each other on an oil-sprayed baking sheet. Bake at 180 ℃ for about 20 – 25 minutes.
In the meantime, prepare the pudding. Add water to the mixture and mix to get rid of all lumps. Put the freshly baked buns on a plate, add the pudding, and garnish with fruit. Serve and enjoy!
| Nutritional values | 1 serving (6 servings in total) |
|---|---|
| Calories | 635 |
| Protein | 35 g |
| Carbohydrates | 76 g |
| Fat | 18 g |
| Fibre | 15 g |
We believe that you will fall in love with this sweet recipe for spelt buns with protein pudding at first bite. Inspire your loved ones to live a healthy lifestyle and send them the recipe.
Feel free to share your creations with us on social networks and tag #gymbeamcom.
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