Fitness Recipe: Coconut Chia Pudding with Banana

Fitness Recipe: Coconut Chia Pudding with Banana

You are not a fan of pudding powders but would like to enjoy a dessert with a creamy consistency? If so, give this no-bake chia pudding a chance. Just combine chia seeds with liquid and let them expand. We used coconut milk for this purpose, which, together with the banana, creates a perfect flavour combination. On top of that, a big plus is that one serving has over 20 g of protein.

Ingredients for the chia pudding:

Ingredients for the decoration:

Coconut Chia Pudding with Banana - Ingredients

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Combine chia seeds with coconut milk in a bowl, and let them sit for at least 4 hours, ideally overnight. Then add low-fat curd and protein to the mixture, which should have a gel consistency, and mix thoroughly. Divide this mixture into 3 cups. Finally, slice the banana and decorate the puddings. At the end, sprinkle a few slices of coconut chips on each pudding.

Our tip: You can also put coconut chia pudding in a jar of hazelnut butter. This way it will not leak from the closed jar, and you can easily take this goodie anywhere.

Coconut Chia Pudding with Banana

Nutritional values

1 serving (3 servings in total)

Energy value461 kcal
Protein21 g
Cabrohydrates16 g
Fats33 g
Fibre8 g

Coconut milk with bananas creates a perfect flavour combo. However, chia pudding tastes just as great, for example, with strawberries and blueberries. You can experiment with different fruits and create a delicious dessert.

Feel free to share your creations with us on social media and tag #gymbeamcom.

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