Chia seeds are well known for being a rich source of many beneficial compounds, which is why they have a solid place among the superfoods. One of their great advantages is their consistency. Though they may appear as simple and somewhat bland-looking seeds, don’t be deceived. Once they get in contact with water or other liquid, they absorb it, puff up and create a gel-like substance. Vegans love using this as a substitute for eggs. However, chia seeds are also perfect for preparing a variety of puddings and creamy smoothies. On the other hand, adding them to a bowl of salad, yoghurt or cereal, your meal obtains a brand-new dimension in terms of flavour and crunchiness.
Aside from their consistency and flavour, chia seeds have a wonderful nutritional profile. They are very rich in dietary fibre as well as protein and important omega 3 fatty acids. This makes them an amazing ingredient for an absolute load of healthy dishes.
Chia seeds are a superfood packed with a plethora of beneficial nutrients. They bring many health benefits and are a tasty ingredient in various recipes. How can these small yet potent seeds help with health, and how can you incorporate them into your diet?
Seeds are loaded with vitamins, healthy fats and other nutrients. What are the benefits of chia, flax or hemp seeds? This is what today’s article will reveal.
Chia tiramisu is an ideal dessert for all coffee lovers. It consists of several layers, creating a perfect harmony of flavours. An ideal refreshing treat.
Oatmeal done in a thousand different ways can get a bit boring. That’s why today we decided to use bulgur instead of oats. The result was a really pleasant surprise. It takes a little longer to prepare, but it’s definitely worth it.
Pudding does not have to be full of sugar. Ours is packed with protein and fibre. Thanks to balanced nutritional profile you will enjoy it to the maximum and it will perfectly satisfy your stomach.
Chia pudding is a great dessert or snack that you don’t have to cook. This time we bet on the classic flavour combination of banana and coconut. We also added curd to increase the protein content and create a nutritionally balanced goodie.
Treat yourself to a relaxed morning with a healthy breakfast that will provide you with the necessary nutrients and energy for the whole forenoon. You can prepare this quick chia pudding the day before and just enjoy it in the morning!
Try a recipe for home-made strawberry jam with chia seeds, free of preservatives. In order to emphasize its naturally sweet taste, we have added a hint of delicious agave syrup! Let’s prepare this quick and easy recipe!
Are you always in a hurry in the morning but also like to treat yourself with a rich and nutritious breakfast at the same time? We have a solution for you in the form of curd chia pudding with fruit, that can be prepared the day before and in the morning you will just enjoy its great taste! Read more about the simple preparation!
Try this fitness recipe for vegan protein cookies with chia seeds. See yourself that healthy treats can also have an excellent taste!
