Dates are delicious fruits from the date palm, which are widely used in the preparation of various dishes and beverages. They have a distinctive sweet taste, making them very popular among those with a sweet tooth. However, they can be utilized not only in their whole fruit form, but also in the form of date paste or date syrup, which serves as a great alternative to the traditional sugar
Among the most popular varieties are the Deglet Nour and Medjool dates. Thanks to their sweet flavour, they can be used in the preparation of breakfasts, snacks, and desserts. They are also versatile enough to be used in gluten-free, lactose-free, and vegan treats, particularly during Christmas baking sessions. The consistency of dates helps bind and keep together various ball-shaped treats and other goodies, making them a perfect addition to festive cookie platters.
Dates also work exceptionally well in creating various raw desserts, providing excellent structure to no-bake cake bases. You can also use them to make homemade, no-bake energy bars. Simply mix blended dates or date paste with ingredients like oats, nuts, seeds, cocoa, protein powder (you can opt for a vegan one too), and other healthy components to create a compact mixture. Afterwards, shape it into your desired form (using a mould, if needed), and your protein or energy-packed raw bars are ready for the taking.
Sweet treats made from dates are portable and can be taken anywhere with you. They therefore serve as an ideal snack for an energy boost or a dessert paired with an afternoon cup of coffee.
Some call them wasp nests, for others, they are clearly beehives. Even though the names of this delicacy change, we all have in mind the delicious combination of no-bake dough and cream, complemented by a biscuit at the bottom. You simply cannot do without them at Christmas. For the cake batter, we will need: For…
Sticky toffee pudding is a delicious dessert that combines a moist date cake, cream cheese, and caramel syrup. The preparation is simple, and the taste is perfectly balanced.
A proper autumn pie should definitely contain apples, cinnamon and, of course, crunchy nuts. This perfect combination is then complemented with oats and other healthy goodies, which together create the perfect flavour explosion.
Do you like small desserts that are a great treat after a meal or go well with coffee? Then you definitely have to try these balls made with dates and cashew nuts. They impress with their great taste and nice colour.
Do you like smoothies for breakfast or as a snack? Then our three recipes for nutritious, delicious and easy-to-make smoothies from available ingredients will come in handy. Do you prefer fruit or chocolate one?
Our no-bake cake with coconut cream and chocolate ganache is a holy grail for everyone who has a sweet tooth. In addition, we enriched this dessert with a whole lot of protein. Thanks to that, it will satiate as well as satisfy sugar cravings.
Fans of the legendary peanut bars in chocolate, attention, please! Today we offer you a recipe for tasty biscuits combining irresistible tones of peanut butter, chocolate, and dates. One biscuit has an incredible 23 g of protein.
Surprise your friends or family with moist Oreo cake that taste as delicious as the famous biscuits. You will enjoy it, especially if you strive for a healthy lifestyle.
Here’s another bomb from the raw desserts series. This time we prepared for you a recipe for no-bake date bars with fruit. A snack that combines a soft and naturally sweet taste of dates, fresh fruit, peanut butter and chocolate. Simply the best!
Prepare simple raw pistachio gluten-free bonbons with chocolate coating and pieces of pistachios. This fit dessert can serve as a quick snack which will satisfy your sweet tooth and please your guests. On top of that, it is so quick to prepare!
