Recept - Raw datľové tyčinky s orieškovým maslom

Fitness Recipe: RAW Date Bars with Nut Butter

Do you often feel like eating something sweet right after your lunch? We know this feeling well enough. That’s why we always appreciate quick and healthy snacks in our menu. We just had to share this recipe with you! Let’s prepare quick, tasty and nutritious raw date bars with nut butter that are currently our number one snack! In addition, they will recharge your energy on the road, or in the mountains that you decided to conquer. This is simply a soft delicacy that will always rescue you, even from your sugar cravings.


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Mix date paste, nut butter and hot water together until you get a uniform smooth mixture. Add the muesli mix and puffed rice into this mixture. Press the mixture thoroughly into a small baking sheet lined with baking paper. Then let it harden and cool in the refrigerator for at least 3 hours. Then cut it into bars and store them in the refrigerator or freezer. Now all you have to do is to enjoy this delicious snack!

Fitness Recipe: RAW Date Bars with Nut Butter
Nutritional values1 bar (12 bars in total)
Protein2 g
Carbohydrates23 g
Fat3 g

We believe that the recipe for this healthy snack in the form of raw date bars has brought a smile to your face, and you will soon prepare your own supplies for a healthy treat! If you liked the recipe, don’t forget to share it.