Fitness Recipe: Vegan Stir-Fry with Tofu and Vegetables
A stir-fry is a simple method of preparing food where you briefly fry everything in a hot pan. We used tofu, mushrooms, vegetables and effortlessly created a delicious vegan dish.
Vegetables should be an essential part of a healthy diet. It is even suggested that one should eat about 400 g of veggies every day. This is mainly because they are full of vitamins, minerals and other beneficial ingredients. However, it would be boring to eat a few varieties over and over again when there are so many options. For example, to make a quick and simple salad just chop the vegetables, prepare the dressing, some protein source, carbs and you’re done.
If you have more time, you can experiment and create a full-fledged main course from vegetables. For example, it can be baked vegetable pasta or cauliflower, broccoli or zucchini pancakes. Various veggie fries, blender soups or sauces taste just as good. And don’t be afraid to incorporate vegetables into desserts, breakfast meals and other sweet recipes. Beetroot and zucchini are perfect for brownies, while carrots can be used to prepare delicious cake or pie. In short, if you get creative enough and use tried and tested recipes, meeting your daily vegetable intake will be very easy.
A stir-fry is a simple method of preparing food where you briefly fry everything in a hot pan. We used tofu, mushrooms, vegetables and effortlessly created a delicious vegan dish.
What to create from tortillas? This time, forget burritos, wraps and give Mexican tacos a chance. We used tofu and vegetables for the filling, so the final dish is vegetarian.
This homemade burger will put the fast food one to shame. It is made with chicken to give it a decent protein content. There’s also a soft bun, yoghurt dressing and a vegetable garnish.
Today’s recipe will take you to distant Mexico. Here’s the recipe for a salad with quinoa, tempeh, beans, corn, and other superfoods that will delight both your eyes and taste buds.
Treat yourself to a simple yet delicious and protein-packed dinner in the form of a wrap with avocado spread, tuna, and fresh vegetables. This quick delicacy combines all the favourite flavours.
Delight your senses with an extraordinary recipe for a curry made of Hokkaido pumpkin with pan-fried tofu and jasmine rice. This filling delicacy has balanced nutritional values.
Warm up on a cold day with a creamy lentil soup with pumpkin seeds. This aromatic delicacy will satiate and provide your body with the necessary nutrients.
We are bringing you a legendary French Quiché pie in a healthy version to join your collection of super quick dinner recipes! This delicacy with ham and vegetables has balanced nutritional values and is super easy to prepare!
Try a quick and nutritious breakfast in the form of egg muffins with cottage cheese, tomatoes and ham. This nutritionally balanced meal is perfect on the go and will provide you with energy throughout the day.
Try a recipe for delicious vegan Pad Thai with tempeh full of fresh vegetables. This exotic, flavourful delicacy is rich in flavour and protein.