Vegetables should be an essential part of a healthy diet. It is even suggested that one should eat about 400 g of veggies every day. This is mainly because they are full of vitamins, minerals and other beneficial ingredients. However, it would be boring to eat a few varieties over and over again when there are so many options. For example, to make a quick and simple salad just chop the vegetables, prepare the dressing, some protein source, carbs and you’re done.
If you have more time, you can experiment and create a full-fledged main course from vegetables. For example, it can be baked vegetable pasta or cauliflower, broccoli or zucchini pancakes. Various veggie fries, blender soups or sauces taste just as good. And don’t be afraid to incorporate vegetables into desserts, breakfast meals and other sweet recipes. Beetroot and zucchini are perfect for brownies, while carrots can be used to prepare delicious cake or pie. In short, if you get creative enough and use tried and tested recipes, meeting your daily vegetable intake will be very easy.
Transport yourself to an exotic island with a traditional Hawaiian recipe for a poke bowl with fresh vegetables, rice and tuna. This delicious, colourful meal will provide you with energy and all the necessary nutrients!
Try an unconventional and nutritionally balanced salad made from black rice, chickpeas, mango and feta cheese. This delicacy offers a perfect harmony of flavours thanks to the superfine ingredients!
Try a tasty and nutritionally balanced recipe for cold Gazpacho soup made of fresh vegetables. It’s a creamy, refreshing delicacy that fills your stomach and is easy to digest. Just perfect for hot sunny days!
Vegetable salads are an ideal light meal or a great side dish for a summer barbecue. Try the traditional Greek salad with feta cheese and pea pasta. These two ingredients provide it with high-quality plant proteins. A healthy delicacy with a super fast preparation.
Are you a fan of Far Eastern cuisine? Then you shouldn’t miss out an exotic recipe for vegetable spring rolls with prawns and sweet chilli sauce. Fresh ingredients and easy preparation are just some of many perks this delicacy offers. See for yourself!
Do you like light and yet nutritionally balanced meal? Try the recipe for black lentil salad with roasted carrots, avocado and feta cheese. It will pleasantly satiate, please your taste buds and, in addition, replenish your body with the necessary proteins.
Sauerkraut has a rich nutritional value and an excellent taste. Today, we have prepared a quick recipe for spelt dumplings with sauerkraut.
A quick dinner, a healthy side dish or a tasty snack! The healthy recipe for delicious roasted cauliflower in a sweet chilli sauce will meet all your needs. Do not hesitate and prepare it with us!
Sweet potato is a big trend not only because of its great taste, but also because of amazing nutrient content, which is beneficial for our body. Try new recipe for Mexican stuffed sweet potatoes!
Have you already heard the claim that you have to give up all the pastry on your way to get dream body? That’s not true! Let’s prepare fit dinner rolls full of protein!
