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Recept - Pad Thai rezance s tempehom a čerstvou zeleninou

Fitness Recipe: Pad Thai Noodles with Tempeh and Fresh Vegetables

Getting to know other countries through their cuisines is just incredible! This time we’re off to the popular holiday destination – Thailand. We’ve adjusted the popular recipe a little and decided to offer you an incredible, vegan Pad Thai with tempeh. The combination of exotic flavours and fresh vegetables is definitely worth trying! Let’s prepare this high-protein delicacy.

Ingredients:

  • 200 g thick rice noodles
  • 175 g tempeh
  • 2 small carrots
  • 100 g frozen green beans
  • 3 garlic cloves
  • a piece of fresh ginger (5 cm)
  • 1 tbsp rapeseed oil
  • 15 ml soya sauce
  • salt to taste

Ingredients for the sauce

Ingredients for serving:

  • fresh coriander
  • spring onions
  • lime
  • peanuts

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Directions:

Cut garlic and ginger into small pieces, carrots into thin strips, and dice tempeh. Dry the diced tempeh with a paper towel and mix it with soya sauce. Fry tempeh until golden-brown in a pan with ½ tbsp of oil. When the tempeh is ready, remove it from the pan. Pour the remaining oil into the pan and briefly fry the finely chopped garlic and ginger on it. Next, add the carrots and green beans. Stew the vegetables until almost soft (about 10 minutes). In the meantime, cook the thick rice noodles in the pot according to the instructions. Mix all the ingredients for the sauce and pour it over the vegetables in the pan. Also, add drained noodles and fried tempeh. Mix everything well together and add salt if necessary. Pad Thai is served with chopped coriander, spring onions, peanuts, and lime. Enjoy your meal!

Fitness Recipe: Pad Thai Noodles with Tempeh and Fresh Vegetables
Nutritional values1 serving (2 servings in total)
Calories724
Protein30 g
Carbohydrates115 g
Fat16 g

We believe that you will soon try this exotic recipe for vegan Pad Thai with tempeh. If you know anyone who loves healthy and tasty cuisine, don’t forget to send them the recipe.

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