Login
Recept - Francúzsky slaný koláč quiche vo fit verzii

Fitness Recipe: Healthy Quiché – French Savoury Pie

A super quick, healthy one-pan dinner is a dream come true for everyone who cares for a healthy diet, is always busy or has children. Our new recipe for French speciality called Quiché is here to save you once again! It is healthy and super easy to prepare. Try this delightful savoury pie with ham and vegetables for dinner, lunch or as a quick snack. It tastes great even when cold! Don’t hesitate!

Ingredients:

  • chilled puff pastry sheets
  • 200 g turkey ham
  • 150 g colourful cherry tomatoes
  • 100 g baby spinach
  • 50 g olives
  • 4 eggs
  • salt and ground black pepper to taste
  • olive oil spray
Ingredients for Quiche

You might be interested in these products:

Directions:

Grease the round baking tin with oil spray. Place the puff pastry in it, press it to the bottom, and create thicker edges. Put it in the oven and bake for 10 minutes at 180 ℃. Meanwhile, mix eggs, spinach, chopped tomatoes, ham, and olives in a bowl. Finally, season the whole mixture with salt and black pepper. Then pour the mixture onto the baked pastry and bake the savoury pie for 180 ℃ (about 25 – 35 minutes) until golden.

Fitness Recipe: Healthy Quiche - French Savoury Pie

Nutritional values

1 serving (12 servings in total)

Calories137
Protein7 g
Carbohydrates9 g
Fat8 g
Fibre0,4 g

We believe that this quick recipe for savoury French pie has come in handy, and you will soon enjoy it. Enrich the recipe collection of your friends and send them the recipe.

Feel free to share your creations with us on social networks and tag #gymbeamcom.