Vegetables should be an essential part of a healthy diet. It is even suggested that one should eat about 400 g of veggies every day. This is mainly because they are full of vitamins, minerals and other beneficial ingredients. However, it would be boring to eat a few varieties over and over again when there are so many options. For example, to make a quick and simple salad just chop the vegetables, prepare the dressing, some protein source, carbs and you’re done.
If you have more time, you can experiment and create a full-fledged main course from vegetables. For example, it can be baked vegetable pasta or cauliflower, broccoli or zucchini pancakes. Various veggie fries, blender soups or sauces taste just as good. And don’t be afraid to incorporate vegetables into desserts, breakfast meals and other sweet recipes. Beetroot and zucchini are perfect for brownies, while carrots can be used to prepare delicious cake or pie. In short, if you get creative enough and use tried and tested recipes, meeting your daily vegetable intake will be very easy.
Asian cuisine lovers, pay attention! We have a recipe you’ll fall in love with. This bánh mì baguette with chicken is full of fresh flavours, protein and crispy vegetables. Thanks to canned chicken, its preparation is quick, so you can enjoy a great lunch or dinner in no time. This perfect combination will reliably fill…
If there’s something that must not be missing from your plate, it’s the sweet and sour combination of flavours! This vegan recipe is clear proof of that and will show you that even without meat, you can create excellent protein-rich meals.
If you’re looking for tips on balanced, meat-free dishes that are still packed with protein, then you must try this stuffed aubergine with tofu. The combination of well-balanced flavours with melted cheese is simply perfect.
This Greek delicacy is loved by people all over the world, and now everyone can prepare it at home. The combination of juicy meat, tzatziki, and soft pita will win over every gourmet.
This salad, popularised by the famous actress, is simple to prepare, so everyone can make it. The combination of quinoa, vegetables, chickpeas, herbs and feta is ideal not just for hot summer days.
Everybody loves burgers. That’s why today we decided to create a salad that is inspired by the legendary Big Mac. The combination of crunchy vegetables, potatoes, meat and dressing is just great.
If you like meat and roasted vegetables, then you’re in for a treat today. These stuffed peppers are ideal for everyone who loves quick and simple recipes full of flavour.
So simple, yet so good. Even though the recipe only needs a few basic ingredients, the dish is definitely not boring. The spices we used will make sure the flavour is perfectly balanced. You’ll appreciate this goodness after your workout and during your busy work day.
The combination of mustard and honey is a time-honoured classic that never gets old. That’s why we have incorporated this combination into a dish with meat. The preparation is as simple as possible, so everyone can handle it. The dish tastes great with rice and broccoli, but you can also try pasta or baked potatoes….
This delicacy is a must-try for every lover of Asian cuisine. The combination of prawn, noodles and flavourful dressing is just great. It’s perfect for a quick post-workout dinner or a box lunch. For the base, we’ll need: For the sauce, we will need: To complete it, we will need: Instructions: Start by preparing the…
