Fitness Recipe: Spinach Gnocchi with Chicken
Are you looking for a healthy and nutritious alternative to classic gnocchi? Try this homemade version with spinach and chicken, which is high in protein and perfect after a workout.
vegetables
Vegetables should be an essential part of a healthy diet. It is even suggested that one should eat about 400 g of veggies every day. This is mainly because they are full of vitamins, minerals and other beneficial ingredients. However, it would be boring to eat a few varieties over and over again when there are so many options. For example, to make a quick and simple salad just chop the vegetables, prepare the dressing, some protein source, carbs and you’re done.
If you have more time, you can experiment and create a full-fledged main course from vegetables. For example, it can be baked vegetable pasta or cauliflower, broccoli or zucchini pancakes. Various veggie fries, blender soups or sauces taste just as good. And don’t be afraid to incorporate vegetables into desserts, breakfast meals and other sweet recipes. Beetroot and zucchini are perfect for brownies, while carrots can be used to prepare delicious cake or pie. In short, if you get creative enough and use tried and tested recipes, meeting your daily vegetable intake will be very easy.
Fitness Recipe: Tomato Sauce with Beef and Protein Dumpling
This recipe is a real protein bomb that, thanks to beef and a special dumpling, provides your body with an incredible 62 g of protein per serving. You simply must try this!
Fitness Recipe: Pasta with Vegan Pumpkin Sauce
If you are looking for a delicious, simple, and filling lunch, this vegan pasta with pumpkin sauce is an ideal choice. Prepare an autumn delicacy full of fiber that will fit perfectly into your fitness diet.
Fitness Recipe: Bánh Mì Baguette with Chicken
Asian cuisine lovers, pay attention! We have a recipe you’ll fall in love with. This bánh mì baguette with chicken is full of fresh flavours, protein and crispy vegetables. Thanks to canned chicken, its preparation is quick, so you can enjoy a great lunch or dinner in no time. This perfect combination will reliably fill…
Fitness Recipe: Tofu in Sweet and Sour Sauce
If there’s something that must not be missing from your plate, it’s the sweet and sour combination of flavours! This vegan recipe is clear proof of that and will show you that even without meat, you can create excellent protein-rich meals.
Fitness Recipe: Stuffed Aubergine with Tofu and Cheese
If you’re looking for tips on balanced, meat-free dishes that are still packed with protein, then you must try this stuffed aubergine with tofu. The combination of well-balanced flavours with melted cheese is simply perfect.
Fitness Recipe: Souvlaki with Pita and Tzatziki
This Greek delicacy is loved by people all over the world, and now everyone can prepare it at home. The combination of juicy meat, tzatziki, and soft pita will win over every gourmet.
Fitness Recipe: Jennifer Aniston’s Salad
This salad, popularised by the famous actress, is simple to prepare, so everyone can make it. The combination of quinoa, vegetables, chickpeas, herbs and feta is ideal not just for hot summer days.
Fitness Recipe: Salad Inspired by the Taste of Big Mac
Everybody loves burgers. That’s why today we decided to create a salad that is inspired by the legendary Big Mac. The combination of crunchy vegetables, potatoes, meat and dressing is just great.
Fitness Recipe: Stuffed Peppers with Chicken and Quinoa
If you like meat and roasted vegetables, then you’re in for a treat today. These stuffed peppers are ideal for everyone who loves quick and simple recipes full of flavour.