Fitness Recipe: Savoury Oatmeal with Poached Egg
Even sweet breakfast lovers need a change sometimes. Savoury oatmeal with a poached egg might just do the job. The combination of oats and runny yolk will win you over after the first bite.
eggs
Eggs rank among the most nutritionally valuable foods. Firstly, they are a source of high-quality proteins and contain all essential amino acids, which is sure to be appreciated by athletes and active individuals alike. Beneath the shell, you can also find the vitamins A, B12, and D, as well as selenium, iodine, or zinc. Moreover, they boast choline, which is considered a nootropic, and lutein and zeaxanthin, which are antioxidants crucial for eyesight. However, eggs not only excel in their nutritional values but also in their excellent taste and versatility in the kitchen.
How to prepare eggs?
There are countless recipes involving eggs. Almost everyone knows hard-boiled or soft-boiled eggs, scrambled eggs, omelettes, as well as poached or fried eggs, which are perfect for breakfast. You can also prepare some delicious egg soup, egg spread, salad, eggy bread, or the brunch favourite, Eggs Benedict. Eggs are also perfect for complementing vegetable and pasta salads or open-faced sandwiches. They are essential in dishes like vegetable egg stew, baked pasta or baked vegetables.
Eggs, especially in desserts, serve as a binding agent. That’s why they are a basic ingredient in crêpe, waffle, or pancake batter. When beaten, the egg white is used as a leavening agent in various doughs. Egg yolks, on the other hand, are used to prepare both sweet and savoury creams and sauces. Eggs are suitable for preparing main dishes, desserts, snacks, and party platters.
Fitness Recipe: Scones with Quark and Strawberry Filling
A scone is a fluffy English cake that can be enjoyed with coffee or tea. We have put a quark and strawberry filling inside, which creates a great flavour combination.
Fitness Recipe: Breakfast Couscous Pudding with Apple and Quark
If you like to have a sweet breakfast that you can prepare the day before, couscous is the obvious choice. The combination of quark, apple and cinnamon will brighten up your day.
Fitness Recipe: Baked Pasta with Chicken and Zucchini
In today’s recipe we have combined chicken with protein pasta, egg whites and delicious mozzarella. The result is a flavourful dish that is packed with high-quality protein.
Fitness Recipe: Chocolate Crinkle Cookies
Cracked chocolate cookies impress at first glance because they look so unique. Secondly, they will charm you with their taste once more. This sweet, crispy cookie that is soft inside literally melts on the tongue.
Fitness Recipe: Unleavened Poppy Seed Buns
Many people associate these poppy seed buns cooked in milk primarily with Christmas, others enjoy them all year round. Whichever team you belong to, you should try our quark cheese version with a higher protein content.
Fitness Recipe: Cinnamon Roll Cheesecake
We love cheesecake. And we love this recipe even more as it tastes and smells just like Christmas. All thanks to cinnamon and our limited edition cinnamon roll flavoured cashew butter. Who can’t resist?
Fitness Recipe: Moist Bundt Cake with Only 2 Ingredients
Does it sound just like something impossible that you can simply mix two ingredients together to make a delicious Bundt cake? You won’t believe it, but it’s true. Depending on your taste, you can also dress it up with chocolate icing and freeze-dried raspberries.
Fitness Recipe: Pumpkin Quiché with Spinach and Mozzarella
Quiché is a delicious savoury tart with a crispy pastry and creamy filling that is loved by all, not just the French. You can also make it at home, in a more balanced combination and with a delicious pumpkin flavour.
Fitness Recipe: Protein Gingerbread Dessert in a Jar
This protein gingerbread jar sets the perfect Christmas mood. The ingredients are crunchy Christmas gingerbread, delicious quark cream and juicy apples with cinnamon.