Fitness Recipe: Peanut Butter & Strawberry Jelly Bars
Prepare the old-time classic – peanut butter with strawberry jam in the form of peanut bars without flour. You should definitely not miss this simple recipe full of soft taste!
eggs
Eggs rank among the most nutritionally valuable foods. Firstly, they are a source of high-quality proteins and contain all essential amino acids, which is sure to be appreciated by athletes and active individuals alike. Beneath the shell, you can also find the vitamins A, B12, and D, as well as selenium, iodine, or zinc. Moreover, they boast choline, which is considered a nootropic, and lutein and zeaxanthin, which are antioxidants crucial for eyesight. However, eggs not only excel in their nutritional values but also in their excellent taste and versatility in the kitchen.
How to prepare eggs?
There are countless recipes involving eggs. Almost everyone knows hard-boiled or soft-boiled eggs, scrambled eggs, omelettes, as well as poached or fried eggs, which are perfect for breakfast. You can also prepare some delicious egg soup, egg spread, salad, eggy bread, or the brunch favourite, Eggs Benedict. Eggs are also perfect for complementing vegetable and pasta salads or open-faced sandwiches. They are essential in dishes like vegetable egg stew, baked pasta or baked vegetables.
Eggs, especially in desserts, serve as a binding agent. That’s why they are a basic ingredient in crêpe, waffle, or pancake batter. When beaten, the egg white is used as a leavening agent in various doughs. Egg yolks, on the other hand, are used to prepare both sweet and savoury creams and sauces. Eggs are suitable for preparing main dishes, desserts, snacks, and party platters.
Fitness Recipe: Delicious and Fluffy Pancakes Three Ways
Prepare these 3 recipes for quick pancakes full of protein and healthy ingredients! They are just perfect to start the day, will keep you full, give the energy and impress you with their delicious taste!
Fitness Recipe: Clafoutis – French Cherry Pie
Try a simple recipe for a healthier version of the traditional French cherry pie called Clafoutis, enriched with a dose of protein. An excellent dessert to go with your afternoon coffee!
Fitness Recipe: Filled Omelette Wrap
Try the recipe for an egg wrap with delicious ham and fresh vegetables which is full of protein. Your rich breakfast or healthy dinner will be ready in just a few minutes!
Fitness Recipe: Banana Oat Pancakes
Prepare a sweet breakfast in the form of banana oat pancakes which will fill you up, and are full of healthy nutrients and delicious taste! Just try and see for yourself!
Fitness Recipe: Flourless Poppy Seed Cake with Cottage Cheese Filling
No flour, minimum fat and a hearty dose of protein! Try our great recipe for sweet poppy seed cake in a healthier fitness version.
Fitness Recipe: Low-Carb Peanut Cookies
We have prepared a perfect low-carb recipe for peanut cookies for you, which even younger family members can prepare. All you need is a few basic ingredients, some free time and the perfect treat is ready to serve!
Fitness Recipe: Roasted Chicken Breasts with Mashed Potatoes
Get inspired by our recipe for roasted chicken breasts served with fluffy mashed potatoes, which will put a smile on the face of all members of your family. Let’s cook!
Fitness Recipe: Baked Chocolate Donuts with Raspberries
Imagine soft donuts with sweet filling, chocolate glaze and colourful sprinkles. Want to prepare these mouth-watering donuts? Then definitely try our recipe for baked chocolate donuts with lyophilized raspberries!
Fitness Recipe: Cauliflower and Broccoli Fritters
When someone mentions perfect lunch or dinner, we immediately think of cauliflower and broccoli fritters. You will fall in love with the aroma and great nutritional value. Will you try this recipe?