Salty protein recipes that will surprise you

Protein foods and desserts do not have to be just sweet. Turn away from the stereotype and prepare delicious salty-flavoured recipes to give your muscles a dose of protein necessary for their growth. If you look for a change, be sure to try our salty protein recipes.

1. Salty protein spread


  • 100 g of processed cheese
  • 1 boiled egg
  • 1 teaspoon of unflavoured Pure IsoWhey protein
  • 20 g of Greek yogurt
  • salt according to taste

Preparation method:

Cut the egg into small cubes and mix it with all the other ingredients. All done! The spread can be served with wholemeal bread and vegetables.

Salty protein spread

2. Light protein salad


  • 100 g iceberg lettuce
  • 1 large tomato
  • 100 g ordinary cottage cheese
  • 70 g salad cucumber
  • 1 teaspoon unflavoured Pure IsoWhey protein
  • salt and black pepper
  • chives for sprinkling

Preparation method:

Cut the vegetables into small pieces. In another bowl, mix the cottage cheese, protein and season with pepper and salt. Pour the vegetables over this dressing, mix, sprinkle with chives and serve.

Light protein salad

3. 5-minute omelette or scrambled eggs full of protein


  • 2 eggs
  • 40 g grated mozzarella
  • 1/2 of scoop of unflavoured Pure IsoWhey protein
  • salt, pepper, or chili according to taste

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Preparation method:

In a bowl, mix the eggs with protein, spices, and finally add the grated mozzarella. Bake in a classic way on a frying pan until golden brown.

5-minute omelette or scrambled eggs full of protein

4. Protein tortillas


  • 350 g spelled flour
  • 170 ml water
  • 1/2 scoop of unflavoured Pure IsoWhey protein
  • 1/2 teaspoon of baking powder
  • 1 teaspoon of salt
  • 70 ml of olive oil

Preparation method:

Mix the salt and baking powder in the flour, then add oil, water and mix soft dough. Divide the dough into 10 parts and gradually roll each of them in a circle of the size of the pan bottom. Bake dry in a pan. Pancakes should not be cooked too fast or too long; black spots are also not desirable. Once baked, place them one on top of each other and cover with a cloth or foil. They are a great substitute for classic bread. Bon appetite!

Protein tortillas

5. Salty protein muffins

Ingredients for 14 muffins:

  • 300 g spelled (wholemeal) flour
  • 1 scoop of unflavoured Pure IsoWhey protein
  • 150 g Edam cheese (grated)
  • 2 eggs
  • 300 ml of milk
  • quality ham
  • 1 tsp baking powder
  • 1/2 tablespoon of sea salt

Preparation method:

In a larger bowl, first mix flour, salt, protein and baking powder. In a smaller bowl, mix the eggs with milk and add the grated cheese. Pour the liquid mixture into a dry bowl and mix well. The muffin plate can be pre-greased with olive oil to make sure the ham does not stick. Then we just put a ham circle into each muffin hole to create a cup and fill it up with a 2/3 dough. Bake in a heated oven at 200 ° C, approximately 25-30 minutes until golden brown. Bon appetite!

Salty protein muffins

Did any of these recipes caught your eye? What salty protein foods do you prepare yourselves? Share your recipe tips in the comments, and if you liked this post, support it by sharing.