Fitness recipe: Gluten-free vegan buns with Chlorella
Try our excellent fitness recipe for gluten-free vegan buns with Chlorella. Have them as a delicious breakfast or as a side dish to your favourite salad.
Lactose-Free
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Spreads (16)Lactose-free recipes are intended for all the people who, for any reason, avoid milk and dairy products. This could be due to lactose intolerance, a cow’s milk protein allergy, or simply personal beliefs and ethical reasons. Whatever your motivation may be, we have prepared a variety of products and recipes that allow you to prepare delicious breakfasts, snacks, main courses, and desserts.
There are several options available for replacing milk and dairy products in recipes. Plant-based alternatives are the most common substitutes to these products. Instead of cow’s milk, alternatives such as oat, rice, coconut, soy, or cashew milk are often used. These varieties differ in both taste and nutritional values, which means that everyone can choose the one that will suit them most.
For main courses, you can select from various meals with fish, meat, or their plant-based alternatives. Italian cuisine favourites, such as lasagna and spaghetti, and other types of pasta are included as well. Many of our main course recipes also have an Asian or Mexican flair to them. This leaves the choice for what to cook today entirely in your hands.
What’s more, there are also plenty of lactose-free recipes for various desserts, which can also be vegan or low-carb. These make for excellent coffee desserts, or can be enjoyed as part of an afternoon snack. Additionally, you can also prepare a lactose-free breakfast by using plant-based milk and products or vegan protein powders. In many cases, this is all you need to prepare a suitable breakfast.
Fitness recipe: sweet potato pancakes with salmon suitable for lunch and dinner
Fitness recipe for sweet potato pancakes with salmon contains a lot of protein, healthy fats and only a few calories and is suitable as a healthy lunch or dinner. Yummy.
Fitness Recipe: Sweet Potato Bowl with Tofu and Cashew Dressing
Fitness recipe for a sweet potato bowl with tofu and cashew dressing is suitable as a light and healthy dinner. It will delight you not only with its colours, but also with its nutritional content.
Fitness recipe: Oriental curry pasta with chicken and vegetables
A fitness recipe for pasta with chicken and vegetables in curry sauce is a great choice for a quick lunch or dinner. Already one serving contains up to 70 g of protein.
Valentine’s Day Fitness Recipe: Fluffy Cake with Protein and Peanut Butter
Valentine’s Day fitness recipe for a fluffy cake from beetroot, protein and peanut butter. Make your loved one happy with this tasty delicacy containing 21 g protein.
Fitness recipe: Chicken barbeque with salad from quinoa and pineapple
Fitness recipe chicken barbeque with salad from quinoa and pineapple is full of protein. Try it as a post-workout meal or for lunch or dinner for athletes.
Fitness recipe: Hokkaido squash stuffed with quinoa, beetroot, and tomatoes
Fitness recipe for stuffed Hokkaido pumpkin with quinoa, soy, beetroot sauce and roasted tomatoes. Ideal choice for a healthy dinner for every athlete.
Fluffy Coffee Pound Cake just like Grandma’s Fitness Recipe
Fitness coffee pound cake just like Grandma’s is a healthy version of the oily cake. It has fewer calories, fat, and carbohydrates and is suitable for athletes.
Fitness recipe: Vegan banana bread with protein and nut butter
Try a fitness recipe for tasty vegan banana bread, prepare only with plant ingredients, 100% nut butter and soy protein.
Fitness recipe for soft and juicy muffins with apple mash
Fitness recipe for soft and juicy apple mash muffins suitable for sportsmen. You will be surprised by its good taste and composition of quality ingredients.